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This causes cancer: Myths and truths

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This causes cancer: Myths and truths
After all, what is your risk of catching cancer? Is Cancer contagious? Does all cancer kill? These and other answers you will find in this article.

First, I would like to clarify that I am not a doctor. I cannot give diagnosis, nor prescribe drugs. For a diagnosis, please see your doctor. What I do here is bring information that I searched and checked the sources whether they are reliable.

As for the questions, these are the most common:

What causes cancer?

There is no single causative factor in cancer, but the sum of a few or several. These include:

1- Genetic inheritance
2- Exposure to external factors such as:

  • Substances: smoke, asbestos, formaldehyde (found in various chemical compounds such as paints), alcohol and radon gas, pesticides, dioxin and bisphenol A (found in the plastic).
  • Food: sugar (its excess acid makes the body and conducive to the development of cancer), processed meats – sausage, bacon, and ham. GM, soft drinks, including diets, hydrogenated fats, genetically modified oils, seasoning monosodium glutamate.
  • Others Radiation, asbestos, viruses, hormones, low immune conditions, ethnicity.

There are many and various causes of cancer and none of them are 100% decisive, that is, use, contamination or exposure to carcinogenic factors does not give 100% sure that the person will develop cancer. Even heredity, by the way, cancer is not hereditary, it is good to clarify. What is a genetic predisposition, which while important, does not guarantee anyone the incidence of the disease.

Myths and truths

Myths

Cancer is hereditary
As explained above, this is a very common myth, except for Retinoblastoma, cancer does not pass from father to son.

Cancer is contagious
Overall, cancer is not contagious, although there are two types of cancer that can be transmitted through sex, blood and infected syringes: HPV, hepatitis B (liver cancer) and HTLV (leukemia and cell lymphoma Adult T).

Tumor and cancer are the same
Every cancer is a tumor, but not every tumor is cancer. Cancerous tumors are usually referred to as “evil” and non-cancerous tumors as “benign”. A tumor is an increase in volume in any part of the body. Different from cancer because it does not spread to other organs, it has defined limits, grow slower and in most cases do not leads to death.

Black people are not at risk of skin cancer
They are as exposed as any other person as the determining factor is not the sun – although it contributes – but the physical acidity.

Sunscreen protects fully against skin cancer

There is much controversy between using or not using sunscreen due to harmful substances found in them (like paraben). The fact is that sunscreen does not completely protect the skin, especially against infrared rays.

Truths

Cancer can be cured

Yes. If detected early and get good follow-up, the chances of cure are high. Currently more than half of existing cancers are cured. But that does not mean that the cancer will not return. If the person has developed cancer by environmental exposure and will not move away from the cancerous environment, the cancer may reoccur.

can you prevent cancer

Healthy living helps a lot to prevent cancer. This includes not smoking, no drinking, no drugs, eating well, sunbathe to get vitamin D, a healthy and organic food preference, physical exercise and appropriate weight maintenance.

Anyone can develop cancer

Unfortunately, it’s true. And the older you are, the greater the risk. The baby’s body is alkaline and old, acid. The risk increases if there are family cases and close exposure to cancer agents previously mentioned.

Breastfeeding prevents breast cancer

Yeah! Breastfeeding reduces risk of breast cancer. According to Valerie Beral researcher at the Research Centre of Britain Charity “The longer the time that women breastfeed, the greater the protection against breast cancer.”

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Info found on Familyshare.com

 

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How to get in the habit of Making Room

A 365 Days Challenge Day #2

The Habit of Making Room

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How do you build a relationship with God? Like a friendship or a marriage, a great relationship with God doesn’t happen all at once. You build it over time. It’s a daily process of investigating and celebrating who God is, and sharing the grit and substance of your life with Him.

To build a successful marriage, spouses must find time for one another, enjoying a walk in the park, a dinner at a restaurant, playing a board game, working on a remodeling project, or any of a hundred other activities. That will look different in every marriage. But, without that shared time, any marriage slowly dies.
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Building a relationship with God also involves taking time out for Him. That might include singing songs of praise, silently pondering God’s character, or pouring out your thoughts and feelings to Him. You might take a walk with God or invite Him to join you at work. The key isn’t so much in how you approach God, but rather in the habit of making room for Him in your everyday life.

Lord, I want to make room for you today by…

I want to make room for God by praying, reading and separating my time of daily devotion to Him. I’m challenging myself to get this done for 365 days straight. Building a healthy relationship habit  with God is what will help me reach my goal of a happy and longer life.
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Here Come New Ideas for A New Beginning

A 365 Days Challenge Day #1

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How do you start fresh with  God? How do you close the distance between yourself and your Creator? It really is very simple: Come out of hiding. 

In the Bible we read the account of Adam and Eve who ate the forbidden fruit, realized they were uncovered, and hid from God. So God walked through the garden calling out, ” where are you?” God helped this couple after they stepped out into the light and said, ” Here we are.” Their honesty about where they were and what they had done opened the door for God to clothe them and promise them a Savior who would rescue them from their fallen condition. 

God comes into our lives asking the same question: “Where are you?” When we honestly face who we are and what we have become, the door is opened for us to have a genuine relationship with Him. You can’t dress up for God. He deals in the currency of honesty. Bring the real you to the real God and watch transformation take place. 

Lor God, help me to admit that I need you. I’ve been hiding for way too long. Love myself for who I am. I need to bee and feel alive for myself and do this for me and no one else.

God, make a fresh start in me, shape a Genesis week from the  chaos of my life. Psalm 51:10

 

Create in me a pure heart, O God,
    and renew a steadfast spirit within me. Psalm 51:10 (NIV)

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9 Insane (But True) Questions kids ask

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As they grow, children begin to ask questions. Some hard, some even feared by adults.

A Research by the Institute of Engineering and Technology (IET) with the collaboration of more than four thousand people with children between 4 and 12 years reveals that when the questions are on topics related to science, technology, engineering and mathematics, 83% parents do not know what to say. This happens especially with basic questions such as what justifies that the sky is blue.

Two-thirds of respondents recognize that they already answered the wrong way, just not to admit they don’t know. And about 61% say they have used tricks or just didn’t respond.

“Parents need to know that it’s perfectly legitimate to say: ‘. I do not know, good question Let’s see if we can find the answer,'” explains Naomi Climer, president of the EIT.

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1. What is photosynthesis? It is the process by which the green plants and some organisms use the sunlight to convert CO2 and water into sugars and oxygen.

2. How can the universe be infinite? The universe is infinite, but because of the speed of light we can only see the finite part. or the places where the light has reached since the beginning of the universe.

3. Why is the sun so big and there’re no people living there? The sun is much smaller than most of the stars we see in the sky. And it is impossible to live there because we would die of heat.

4. Why does the sunshine? The pressure that exists in the center of the sun causes the atoms to become hydrogen into helium. This is a process that takes the name of nuclear fusion, which occurs when the lighter elements are forced to stay together, to turn into heavier elements. This creates a lot of energy.

5. Can the moon fall? The truth is that, because of gravity, the moon falls towards the Earth. But it does this continuously, at high speed, it can follow the curve of our planet and will not collide. .

6. Why is the sky blue? The light coming from the sun enters the atmosphere and disperses in all directions. As the length of which is shorter, the blue light scattered more than purple and yellow, which gives the impression that occupies the entire sky.

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7. Who invented the computer? We could say it was Charles Babbage and Ada Lovelace, in the nineteenth century, when they invented a brass the machine, or Alan Turing and John von Neumann, who later created the first electronic machines. So the best answer is the computers were invented by many people.

8. How are bricks made? To make bricks, men use a natural ingredient, clay.

9. How many species of dinosaurs existed? It is estimated that there was between 700 and 900 kinds of dinosaurs. But it’s hard to be sure because paleontologists are always finding new fossils.

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Tips and Tricks to Improve Your Financial Life #BudgetWithElly

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By improving our financial lives, we also increased our happiness, in general. For this reason, I find important to share some tips and tricks that really works (at least for me).

I’m almost in the best moment of my financial life. because of the steps of Dave Ramsey. Also because we know how to handle money, not having debts, by saving and investing as much as we can.

Here are some tips and tricks that works for us (doesn’t necessarily work for everyone). Share what your tips in savings are in the comments!

#1. Use money

Rather than buying things with credit or debit cards, use cash for everyday expenses like eating out, fuel or supermarket.

Spending money makes the spending more real, and you still have the advantage of knowing exactly when the money runs out, avoiding spending more than you have.

#2. Stay home

Often going out makes you more likely to spend unnecessarily. Eating at  restaurants, going shopping, stoping at convenience stores for snacks. It is hard to avoid spending when you’re on the street.

Instead, stay home and find ways to entertain without spending. It is also a great way to be with your family.

# 3. Keep a “list of the 30 days”

If you often buy on impulse something that absolutely is not a need, go put it on the “list of the 30 days.”

You can not buy anything beyond what is necessary – anything beyond that goes to the list, with the date it was registered.

After thirty days, you can buy – but, most often, the anxiety to buy has passed, and you can evaluate the actual need more calmly.

# 4. Do exercises

Staying healthy is the best way to avoid medical expenses in the future.

# 5. Often talk to your partner

It is important that you and your partner are financially aligned. You should have the same financial goals, and from there on you must share the same spending plan and policy to avoid impulse purchases.

Make sure you both know what the monthly expenses are, how is the bank balance, among other things. A simple weekly conversation of 20 minutes is enough.

Communication is essential.

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# 6. Record all income and expenses

There are expensive software like Microsoft Money, Quicken, etc., which can do wonders to your financial information. There are also some that are free to both desktop and online, they also do the same things.

The problem is that I do not need it all. All I need is a way to track my money easily, no hustle, and the ability to access that data virtually, so that I can update them from anywhere.

An excellent way to really use is Google Drive (formerly Google Docs and Spreadsheets), who use Gmail. But nothing prevents you to use a financial spreadsheet or even a notebook.

The important thing is to maintain that record. And do it in the simplest way possible.

# 7. Work out at home

Some may disagree with this tip, and thats no problem. You should do what ever way that works for you. But I saved enough money (over US $ 1000 per year), who used to spend on gyms and changed for walking at a park near my home.

All though we don’t all have a gym in our homes, it’s still cheaper to buy some weights to work out at home, or even practice walking / running somewhere nearby. An academy is honestly not necessary.

# 8. Cancel your cable TV

I’m not saying you should stop watching TV – I even watch movies and football games regularly, for example.

The difference is that I’m sure I’m watching something I really want, instead of useless programs we see on TV most of the time.

In addition, there are enough online content, free and good quality.

# 9. Donate, lend and borrow

Get rid of excess things in your home, you not only make your life much simpler and quiet, but also will become much harder to buy things that will just lay around again.

Once your home is organized (and simplified), you will not want to go back.

Also, donate books, clothes and toys you no longer need. If you need something (a book, for example), send e-mail to your friends or post on Facebook asking if anyone has it. There is the chance of someone close by having it and give it to you for free if they don’t use it anymore.

# 10. Find happiness in life, not on spending

Often, people buy things because they think (perhaps unconsciously) that this will bring happiness. “I have to have those clothes or buy that car,” some think. So they buy what they want it to be, and are happy only for a few days.

Then they need to buy more. And it becomes a no yes cycle.

Instead, learn to value life. Find fun in the people around you. In doing something you really love. In exercising.

There is so much in life that make us happy, it is not necessary to try to find happiness in spending.

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4 things I wanted to know when my children were small #parenting

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All parents make mistakes and they try to fix it. This doesn’t mean they are less of a parent. What most of them feel is regret about something they did or did not do and it’s too late to turn back. Don’t suffer because of it. If you look back at your life, you will see that your parents made a few slip-ups as well and not so you will love them less or never forgive them. However, there are some things I wish I knew when my children were small. Hope this helps new parents not to make the same mistakes I did. Here are four things I wanted to know when my children were small:

1. They grow too fast Look at your children. Look at all the moments. Register what you can. They grow up so fast that soon you feel homesick for a baby. How many times I was using the computer late at night instead of putting them to bed, or telling a story, and praying with them. I was doing these things whenever possible, but I lost many nights without doing so. It’s not too late to change your behavior. I don’t remember exactly what I was doing on the computer, what kind of work or surfing on social networks, but I remember perfectly their happy eyes when I would say good night with many kisses and hugs. When I prayed with them and told a story. There is no money or fun in the world to compensate these sweet moments. Tip: Don’t be the only one telling the story, let them tell it as well.

2. Pay attention to what you promise Let’s have a picnic every day … We can go to the movies on Friday … Next week we can go to the zoo. Plans, promises that will break. Time will pass by and now they no longer feel welcome in these family programs and will not take advantage of them as they would as children. Create this kind of memories with your kids is something they will carry for life. I wish my parents took me for picnics. I would have done more of these activities with my kids and their grandparents.

3. They need loving limits A child does not know how far you can go if you do not circumscribe the border between what is allowed and what is forbidden for them to do. I never understood this principle until a few weeks ago in letting my children free to explore their own world and find their own answers. It was not a very happy moment. When I read that limits gave security to the child I imagined that they would feel like monkeys in a cage. But it is not so. Children like to know if they are pleasing or displeasing their parents. If you do not know what parents expect they will feel confused and unsure of what to do or not do. Set limits with love it’s the best way to raise a child.

4. They need the example I think one of the major functions of a parent is to be an example for their children. As the saying goes: “When there are no words, the example follows and it starts in the cradle.. What kind of children you want to have? Educated? Gentle? Who likes to read? Religious? Respectful? Responsible? For sure we want our children to have such qualities and the best way to teach them is cultivating these qualities in ourselves. Many parents punish their children for lying, but when the mother calls, send the child to say that she is not available. We want our children, to be honest, but we don’t return the change when received wrong. They want responsible children, but we do not keep up on our promises. It’s not easy being parents, everyone knows it. Important and valuable thing are not easy to achieve. So despite our mistakes, we are the best person we can be and we need to learn from our mistakes before it is too late. And as a bonus, here’s another tip: Smile at your children and make their day better with this simple gesture.

 
There are many ways to be good parents. There is no formula or proven and guaranteed way to success in raising small. But regrets, yes.

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7 ideas to learn how to #BudgetWithElly

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As the family grows,  your cost will increase, and you will always seems to have something new that will come up.

It’s easy to lose track. Here are some tips on how to save money for a greatter achievements in life: the house, the car, the trip, a special gift, a smooth retirement …

1. Record all your expenses for a month To be able to save, you need to know how you are spending the money. It sounds simple and obvious, but it isn’t. Over the next month, mark all your expenses. You don’t need a complicated spreadsheet. A little notebook will do. Write all small expenses, such as  tips or just that cup of coffee. Get ready for some surprises. That sacred coffee every day, or a daily bottle of water, may represent more than $90 per month, or $1080 per year (and $ 10,800 in ten years! Considerable savings). And the outfit you got for your child, those cute ones you cannot resist? If paid with a credit card, calculate an increase of 20+ percent, at least on top of the sticker price. It’s what it will cost you if you fail to pay the invoice total that month. You do not need to give up your daily dose of coffee, or hydration, or fail to dress your child in super cute clothes. All you have to do is just weigh in all the spending. A bottle of water can come full from home, for example. As for the clothes, wait for sales or clarence  and give yourself a spending limit whenever you start buying. Knowing where the money goes every month, you will have a better idea of ​​where to cut to save for the future.

2. Put yourself first. It may not make much sense at first, but the secret to start saving is to “pay” first. No, it’s not for you to buy the first blouse you see on display.  Think about a realistic amount of long-term goals (like changing the car, make that treatment, saving for emergencies, a vacation), and then “pay” early in the month, separating the money in another account. If you wait until the end of the month to see how much left to save after all mandatory expenses, you will realize that there is nothing left, because it is almost always the case for everyone.
The best way to make payments is to schedule automatic transfers from your bank account to another account or an investment. That way it will make you save. You can create, for example, two accounts: one for a long-term goal, such as saving for retirement or emergencies, and one for your dream closest consumption (the trip, the car etc.). Set the transfer to close the day you receive the salary. The cool thing is to create a routine, as if it was as mandatory as paying the electric bill. Later in the month, you will have the satisfaction of knowing that a portion of the salary is already saved for something really constructive. Economists say that an emergency fund should have the equivalent of six months of total expenses. If you have managed to gather that amount, you may even start saving for retirement.

3. Pay off your debts Yes, paying your debts is the best way to save money. The interest rate charged on overdrafts or credit card is much higher than the profit of any investment. Get rid of your debts first, especially credit card, so you can start saving money. If you have late payments, contact the company or bank to see if you can negotiate a settlement. Do not wait, untill you have all the money to pay off the debt. Find out how to pay it off  as soon as possible, even if it has to be little by little.
If it is for you to have some debt, let it be to finance a home. Yes this is a debt that is worth it.
For the car payment, you can do the following: when you finally finish paying, instead of rushing to exchange model and pick up a new provision, pretend that the booklet is not over. Continue paying the same amount for a time, only for yourself, in a separate account. So you will earn enough money to make a better deal, giving greater input and achieving a lower performance, with less interest.

4. Take one goal at a time and be strong! Choose an object of desire, something you want very much. It may be a new sofa, an electronic device, a trip. Calculate how much it will cost and trace a realistic goal, like saving for six or twelve months to achieve. To motivate, spread photos and advertisements of this desired item everywhere (at work, at home, within the portfolio). Whenever thinking about buying something, ask yourself if you want it as much as you want your big goal, the one for which you are saving.

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5. Make the withdrawals hard Search for alternatives applications that are not ready or available to move. Funds with automatic withdrawals when the current account is negative doesn’t work – it is very easy to end up with no savings in a moment of excitement or necessity. Make separate accounts, or apply in investment rules which do not allow automatic withdrawals, or that deem certain work redemptions (such as CDs).

6. Did you receive a money did not expect? Save it! You received a refund of income tax, a bonus at work or some unexpected money? First, resist with all their might to spend that’s the first impulse. If you can resist for a few days, it’ll be much easier to appreciate the extra money. If you’re still having some debt, use that money to reduce it (pay the most from the car financing or own home, for example). All Credit card debts have priority! Second comes the overdraft. It won’t cost you anything to try and talk to the bank manager to see if there’s an easier way to pay. If you do not have a debt, save the money in that special account different from the day to day account, for something that really matter.

7. Rethink the spendings with a car If you have a car, write down all the expenses you have with it. Say that car is practically a child, and it’s true. From property taxes, insurance, financing, fuel, parking, tolls, licensing, washing and repairs, you may be surprised at the amount of expenses annually.
There are people who realize that life becomes even easier without the car (or just one car for couples). Even if for you the car is essential, take it easy with the spending. Leave the car at home whenever you can. Walk to the supermarket and use the delivery service at home. To concentrate their business in the same region. Take the car to solve several things at once, And do the math. In large cities is more expensive to park a car than going back and forth in a taxi, depending on distance. And spending on toll and fuel can surpass that amount of a bus ticket – and even plane.

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The art of living well #ButgetWithElly

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Do not demand from others what they can not give you, but expect each of their responsibilities.
Be sure to enjoy pleasure, but do no harm anyone.
Do not take more than you need, but fight for your rights.
Do not look at people with your eyes only, but look with their eyes as well.
Don’t always teach , you can learn more.
Do not be discouraged before failure, but overcome it transforming it into learning.
Do not take advantage of anyone who tries so hard, he may be doing what you did not do.
Do not ruin a different program with your bad mood, discover the joy of new things.
Do not let life slip away from the faucet it may be missed by others …

Love can absorb much suffering, but not the lack of respect to yourself!
If you want the best of people, give them as much of yourself, since life has given you so much.
Anyway, always be thankful forever because gratitude opens the door of the heart.

 

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Start building your trust #SundayDevotion

Start building your trust in God day by day!

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Form New Habits

Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.
2 Corinthians 5:17

God’s Word teaches us that when we receive Christ as our Savior and Lord, He gives us a new nature. He gives us His nature. He also gives us a spirit of discipline and self-control, which is vital in allowing us to choose the ways of our new nature. He gives us a sound mind (see 2 Timothy 1:7), and that means we can think about things properly without being controlled by emotion. The way we once were passes away, and we have all the equipment we need for a brand-new way of behaving. God gives us the ability and offers to help us, but we are not puppets and God will not manipulate us. We must choose spirit over flesh and right over wrong. Our renewed spirits will then control our souls and bodies or, to say it another way, the inner person will control the outer person.

Without God’s help we have difficulty doing things in moderation. We frequently eat too much, spend too much money, have too much entertainment, and talk too much. We are excessive in our actions because we behave emotionally. And after the thing is done and cannot be undone, we regret doing it. But we can choose to form new habits, not doing something just because we feel like it, but instead doing what will produce the best result in the end.

We do not have to live in regret. God gives us His Spirit to enable us to make right and wise choices. He urges us, guides and leads us, but we still have to cast the deciding vote. If you have been casting the wrong vote, all you need to do is change your vote. Forming new habits will require making a decision to not do what you feel like doing unless it agrees with God’s will.

Trust in Him
God wants you to live out of your new nature, not your old one. Every time you put your trust in Him and cast the deciding vote to obey, His Spirit transforms you and makes you more like Him.

From the book Trusting God Day by Day by Joyce Meyer. Copyright © 2012 by Joyce Meyer. 

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4 ways to have a Family Saturday

We all have busy lives. Finding time today is almost impossible

If you’re like me, you feel like there’s still stuff to do at the end of the day. Tempted to keep your computer and phone on at all times. Fighting distractions in your brain even when with your family.

You need to have priorities. In the end, our family is all that matters, so don’t push your family to the bottom of your to-do list.
If you want a stronger marriage and family, start by investing more time.

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Family Date Night

1. Remember that “Date Night” doesn’t have to happen at night

Look for ways to connect during the day.

2. Never walk into your house while you’re on your phone

I make sure to end the call before walking through the door.

3. Have set times where everybody is unplugged

Try to shut down the electronics more often. Talking with each other is always better than texting with somebody else!

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4. Prioritize family time AND one-on-one time

Plan activities you can all do as a family, also plan for one-on-one time with each other and with each of your kids individually. That time will be golden for your kids.

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