Health Category

Sauteed Chicken _ #yummy #foodie

2chicken breasts sliced 1 white onion sliced 1 GREEN CHILI sliced 1 Red, orange, yellow or red peppers, sliced 2 tablespoons olive oil Salt and black pepper to taste Lemons, to serve 2 tablespoons lemon juice or natural orange juice 1 clove garlic, minced ½ teaspoon cumin 🔥Dr. Rodolfo

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6 things to do when you’re losing a wayward child #parenting

They may be your literal flesh and blood, but that doesn’t mean your children will embrace your values or your rules. Finding yourself challenged with a wayward child can be heart-wrenching, and often makes you second-guess not only yourself but your parenting strategies as well. If you want to get your child back, it’s important […]

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7 things you must do If You Find Drugs in your kids room #momlife

Drugs in your kids room: 7 things you must do You are looking through your kids room and run across drugs or alcohol. Disbelief, anger, sadness, there are so many emotions. What should you do? So you’re cleaning your kid’s room after asking them for the seventh time to do it. While you’re doing it, […]

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One year ago

One year ago today I was feeling miserable not knowing what was wrong with me. Everything I ate, I wanted to put back out or it felt like it was stuck in my throat. I ended up like that laying on a hospital bed awaiting my doctors to begin my surgery. I was feeling miserable. […]

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#Review ~ The all time Best BBQ Grill Brush 3 in 1

  ~~3 Brushes In 1 Design -CLEAN MORE WITH EACH PASS and prevent grill flare ups you can use it with all Grill Types, Including Porcelain, Stainless Steel and Infrared -surface for even the largest grill. ~~It’s good to clean your grill after every use  Food remnants on your grill grate are unsafe and affect […]

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How long should you nap for? #Health 

   10-20 Minutes- To boost alertness, energy, and a good way to refresh and get back to work.  30 minutes- Never! Studies show these leave you feeling extremely groggy.  60 minutes- To improve your fact, face, and name recognition.  90 minutes- To improve emotional, procedural memory and creativity. Also the easiest to wake up from. 

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