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Afflicted but Not Crushed #MomBlogger 

“Afflicted but Not Crushed” Afflicted. Perplexed. Persecuted. Struck down. My guess is that you can resonate with Paul’s words. What affliction is threatening to crush you right now? What suffering is testing your faith? Maybe you’re fighting a malignant disease. Maybe it’s a short-term illness that is keeping you from carrying out your plans. Or […]

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10 cancer symptoms that most people ignore

10 cancer symptoms that most people ignore Are you ignoring these warnings your body is giving you? Medicine has developed fantastically in recent years, finding new drugs that help with the control of various diseases that once haunted, and even killed. But despite medical advancement, prevention is key to maintaining our health and fighting diseases […]

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One year ago

One year ago today I was feeling miserable not knowing what was wrong with me. Everything I ate, I wanted to put back out or it felt like it was stuck in my throat. I ended up like that laying on a hospital bed awaiting my doctors to begin my surgery. I was feeling miserable. […]

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How long should you nap for? #Health 

   10-20 Minutes- To boost alertness, energy, and a good way to refresh and get back to work.  30 minutes- Never! Studies show these leave you feeling extremely groggy.  60 minutes- To improve your fact, face, and name recognition.  90 minutes- To improve emotional, procedural memory and creativity. Also the easiest to wake up from. 

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6 things you should never say to someone with depression

6 things you should never say to someone with depression Chances are, you know someone struggling with depression. If you want to help instead of hurt, avoid these six common mistakes. Depression is a serious disease that affects over 120 million people worldwide. You may notice your spouse or child has a decreased mood and diminished energy. Relatives or […]

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10 Best #Foods to gain muscle mass

10 Best foods to gain muscle  mass    Lean Beef Skinless Chicken Cottage Cheese Eggs Whey Protein Tuna and other Fish Oatmeal Whole Grains Fruits and Vegetables Healthy Fats     *** Please follow us *** – Twitter: https://www.twitter.com/EllyFilho – Fan Page: https://www.facebook.com/4guys1lady – Pinterest: https://www.pinterest.com/ellyfilho – YouTube: View UC3IF-V1QRdX2zXwiNLZ4l7Q’s profile on YouTube

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