How long should you nap for? #Health 

  

10-20 Minutes- To boost alertness, energy, and a good way to refresh and get back to work. 

30 minutes- Never! Studies show these leave you feeling extremely groggy. 

60 minutes- To improve your fact, face, and name recognition. 

90 minutes- To improve emotional, procedural memory and creativity. Also the easiest to wake up from. 

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