How long should you nap for? #Health 


10-20 Minutes- To boost alertness, energy, and a good way to refresh and get back to work. 

30 minutes- Never! Studies show these leave you feeling extremely groggy. 

60 minutes- To improve your fact, face, and name recognition. 

90 minutes- To improve emotional, procedural memory and creativity. Also the easiest to wake up from. 

Published by EllyFilho

🌻 Elly Filho 🌻 ❥ #mom of 3 Humans nd a Dog ❥ 🐶 @kalthebeago 11/09/2019 ❥🇺🇸 #Boston 🇧🇷 #RioDeJaneiro ❥📚#Blogger ❥✈️ @blogdaelly_ ❥🥀3/11/17

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