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10 Best #Foods to gain muscle mass

EllyFilho

10 Best foods to gain muscle  mass 

 

  1. Lean Beef
  2. Skinless Chicken
  3. Cottage Cheese
  4. Eggs
  5. Whey Protein
  6. Tuna and other Fish
  7. Oatmeal
  8. Whole Grains
  9. Fruits and Vegetables
  10. Healthy Fats

 
healthy lunch

 

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Published by EllyFilho

🌻 Elly Filho 🌻 ❥ Wife #mom of 3 Humans and a Dog ❥ 🐶 @kalthebeago 11/09/2019 ❥🇺🇸 #Boston 🇧🇷 #RioDeJaneiro ❥📚Instagram @Ellyfilho_ ❥🥀3/11/17 www.filhofamily.com

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