Family Share · FitMom · food · fun · Health · mom · motherhood · photography · Recipes · women · World VS Life

10 Best #Foods to gain muscle mass

10 Best foods to gain muscle  mass 

 

  1. Lean Beef
  2. Skinless Chicken
  3. Cottage Cheese
  4. Eggs
  5. Whey Protein
  6. Tuna and other Fish
  7. Oatmeal
  8. Whole Grains
  9. Fruits and Vegetables
  10. Healthy Fats

 
healthy lunch

 

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dad · family · Family Share · love · mom · motherhood · reeding · women · World VS Life

8 ways to show your wife that she’s your top priority

8 ways to show your wife that she’s your top priority
Here are 8 great ways to let the lady in your life know that she’s #1!
  • A real man makes sure his wife knows she is his top priority. Here are 8 surefire ways to keep your wife in the top spot:
  • 1. Undivided attention

    Put that iWhatever down, shut off that video game, fold up the newspaper, and turn off the playoffs. If you want your woman to know she’s the most important thing in your life, give her lots of one-on-one time with undivided attention.

    When your focus is shifting between her and other distractions, it can make your girl feel like she’s playing second fiddle to whatever else you’re doing. Don’t multitask when you should be spending quality time with her.

  • 2. Active listening

    Pay attention, take in information, process it and respond. Listening is more than staying quiet while you wait for your turn to speak. Really focus on what the woman in your life is trying to convey to you. Make the effort to understand what she says from her perspective so what is important to her feels important to you.

  • 3. Little things

    Little things go a long way. Small gestures of appreciation will mean a lot to your lady when given the thought they deserve. Make your partner eggs the way she loves them, get her a gift card to her favorite store, or even make a coupon book for hugs, kisses and other shows of affection.

    Grand gestures have a place but the smallest considerations on a daily basis will keep the fires burning between the big celebrations.

  • 4. Stay approachable

    Make sure your lady love knows she can come to you with anything. It’s not enough to openly ask her what’s wrong when you see her brooding, she has to know in her heart shecan come to you at any time, no matter what the case is and no matter what mood you’re in. And when she does come to you, beapproachable. Stop what you’re doing and listen, calmly, contently and with concern. Always create a safe space for her in you.

  • 5. Take a break

    We all deserve a little rest and relaxation, so show your woman some appreciation by planning family vacation and solo vacations.

    Traveling to fun destinations with the household is a great way to invigorate family bonds, but sending her to a weekend getaway on her own will let her know you care about her as an individual and want her at her best.

  • 6. Continued courting

    Never stop dating. Ask her out on fun, adventurous and romantic dates as if you’d never gotten the prize. Let her know you’ll keep working for her even though she’s already yours. A wanted woman is a happy woman.

  • 7. Joint decisions

    Always consult your wife before making big decisions that affect you both. This can be tough however if, for example, you are an entrepreneur and your wife is not a partner in the business. Decisions must be made frequently and sometimes on the fly, and they can have a huge effect on your home life. Although these business dealings or other decisions may not directly concern your life partner, if they affect her at least try to run things by her before committing.

  • 8. Constant consideration

    A woman who knows she’s loved knows her husband is always thinking about what she needs and what is important to her. This could be large or small considerations, but consistency is the key.

    Maybe she likes a particular fragrance of flavor, has a favorite style, or prefers handcrafted knickknacks to fancy jewels. Make sure whatever you do for her is tailored to what she really cares about. After all, it’s the thought that counts.

    Keeping your wife #1 takes work but should never be a chore. Letting your woman know she’s your main priority and doing so with enthusiasm and pride will keep you both happier and more fulfilled in life and love.

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Georgia Lee
Georgia D. Lee seeks to empower, inspire, enrich and educate anyone with an open mind, heart and spirit through her most treasured medium – black and white!  Website: http://authorgeorgiadlee.weebly.com
Family Share · Wordless · World VS Life

Worth By @ajblive

You thought I was worth saving
So you came in changed my life

You thought I was worth keeping
so you cleaned me up inside

You thought I was to die for
so you sacrificed your life

So I could be free
So I could be whole
So I could tell everyone I know

Hallelujah
Glory to God who changed my life
Forever

Because I am free
Because I am whole
And I will tell everyone I know

Repeat

You thought I was worth saving
So you came in changed my life

You thought I worth keeping
So you cleaned me up inside
You thought I was to die for
You sacrificed your life
So I can be free
End

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entertainment · reeding · Review · World VS Life

The Sorcery Code ( Book Review ) by Dima Zales

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The Sorcery Code (The Sorcery Code: Volume 1)

by Dima Zales (Author)

A book about magic.

-The sorcery code is a book about magic.
I’m not a big fan but decided to review it anyways. 

If you like stories about sorcery than this book is for you! Although There is a lot of better potential for the story.

Blaise, an outcast, of his own choosing, a once respected member of the Sorcerer Council, creates a powerful “being”, Gala. He wanted to create a special object that would be magical enough to share with all the peasants so they would have the means for their crops. He felt it was important for anyone to do magic. 

—————

Once a respected member of the Sorcerer Council and now an outcast, Blaise has spent the last year of his life working on a special magical object. The goal is to allow anyone to do magic, not just the sorcerer elite. The outcome of his quest is unlike anything he could’ve ever imagined – because, instead of an object, he creates Her.

She is Gala, and she is anything but inanimate. Born in the Spell Realm, she is beautiful and highly intelligent – and nobody knows what she’s capable of. She will do anything to experience the world . . . even leave the man she is beginning to fall for.

Augusta, a powerful sorceress and Blaise’s former fiancée, sees Blaise’s deed as the ultimate hubris and Gala as an abomination that must be destroyed. In her quest to save the human race, Augusta will forge new alliances, becoming tangled in a web of intrigue that stretches further than any of them suspect. She may even have to turn to her new lover Barson, a ruthless warrior who might have an agenda of his own . . .

—————–

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About the Author

Dima Zales is a full-time science fiction and fantasy author residing in Palm Coast, Florida. Prior to becoming a writer, he worked in the software development industry in New York as both a programmer and an executive. From high-frequency trading software for big banks to mobile apps for popular magazines, Dima has done it all. In 2013, he left the software industry in order to concentrate on his writing career.

Dima holds a master’s degree in Computer Science from NYU and a dual undergraduate degree in Computer Science / Psychology from Brooklyn College.

In addition to his own works, Dima has collaborated on a number of romance novels with his wife, Anna Zaires. The Krinar Chronicles, an erotic science fiction series, has been a bestseller in its categories and has been recognized by the likes of Marie Claire and Woman’s Day. If you like erotic romance with a unique plot, please feel free to check it out, especially since the first book in the series (Close Liaisons) is available for free everywhere.

Anna Zaires is the love of his life and a huge inspiration in every aspect of his writing. Dima’s fans are strongly encouraged to learn more about Anna and her work at http://www.annazaires.com.

I received this product for free for my honest review.

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Family Share · World VS Life

9 things you should never say in a fight with your child

9 things you should never say in a fight with your child

Getting into arguments with your kids is inevitable, but when things start to heat up, avoid these nine phrases like the plague.
  • Disagreements between you and your children are a fact of parenthood. When aging children begin asserting their independence, things can quickly turn for the worse when your “not-so-little ones” become blatantly disobedient and disrespectful.When it comes to fighting with your kids, fight fair by avoiding these nine phrases at all costs:
  • 1. Profanities

    Profanities are a total no-no. Don’t fire back when your child hurls these at you. In the end, you are the adult and everything you do is teaching your child how to behave when he reaches adulthood. If you throw out profanities during a fight with your child, he’ll do the same to your grandkids.

  • 2. “You’re/You’re a (insert any insulting label here)”

    Part of fighting fair is constructively expressing your real feelings and concerns and then working toward resolving them. Labels and insults do neither and only cause hurt feelings or increased anger. These words stick to your child like glue and may greatly affect his relationships and self-esteem for years to come.

  • 3. “I never wanted you,” or “I wish I never had you!”

    It’s easy to rebut the classic kiddy tantrum, “I wish I’d never been born,” with one of these doozies. But don’t drop that bomb. Questioning the validity of your child’s right to exist is never a thought you want to implant in his mind — and it may come back to haunt you if he tries to make it a reality.

  • 4. “You were a mistake,” or “You ruined my life!”

    Blaming your child for being here doesn’t make sense and doesn’t make you look mature enough to be a parent. Being born was not his decision — it was yours. And even in the heat of the moment, making such an ugly claim says more about you than it says about him.

  • 5. “Why can’t you be more like __?”

    Comparing your wayward child to a more upstanding citizen is easy when he hits those tumultuous teen years. But your child is just trying to find himself. He is who he is, and asking him to be someone else is the same as telling him, “You’re not good enough the way you are.”

  • 6. “I hate you,” or “I don’t love you!”

    Let’s hope neither of these statements is true. Pointless and tactless, they just create a greater divide between you and your beloved child. Even if they are true, they still don’t need to be said — and it might be time for counseling!

  • 7. “Shut up, I don’t care!”

    Listening is much harder and much more important than speaking. What caused the argument in the first place is likely a breakdown in communication, so reinforcing the point that you are unwilling to listen to your child will only further the insult and injury.

  • 8. “I’m leaving,” or “I’m not coming back!”

    Your child needs you, no matter how much he claims he doesn’t. Don’t ever give your child a reason to feel abandoned. If you need to step outside to get some air, do it. But don’t take your keys, and give yourself a time frame in which to return. Then, come back!

  • 9. “Get out!”

    Your child needs a safe haven to call home and a comfortable place to rest his head. Ripping this away from him is not only against the law, it causes catastrophic damage to your relationship. And your child may not be so willing to return when you’ve calmed down and want him to come back.

    Keeping your wits in the midst of a meltdown with your kid takes grace, patience and immense amounts of self-discipline and self-control. But as the parent, this is the responsibility you took on when you started your family. Be the adult, and make sure every argument works toward a resolution — and remember to keep those unkind words to yourself.

Georgia Lee
Georgia D. Lee seeks to empower, inspire, enrich and educate anyone with an open mind, heart and spirit through her most treasured medium – black and white!
Website: http://authorgeorgiadlee.weebly.com
Family Share

What are your secret fears?

A 365 Day Challenge Day #28

Preparing the Way

Look, I am coming soon! My reward is with me, and I will give to each person according to what they have done. Revelation 22:12

Things aren’t right here on planet Earth. We all know this. Sickness, poverty, injustice, and oppression are not God’s intention or design. Many of our prayers will be devoted to fixing what is wrong in our bodies, our finances, our relationships, our world. The children of God continue to pray, even though many wrongs have not yet been corrected. Does it do any good? Does all this praying have any traction with God?

The Bible describes a time when God will come to earth to make all things right. What does He do first? He gathers up all the prayers of His people and pours them out on the earth. In other words, your prayers, combined with the prayers of good people throughout the ages, are preparing the way for God to fix everything that’s broken in our world. Your prayers are helping to craft a new world, where everything is the way, it should be. God’s perfect design for humanity and creation will be restored to earth once again.

God, here’s what I look forward to You fixing…

The injustice of this place.
The unkindness.
The lack of love.
The insecurity.
The way people judge each other.
I also look forward to you fixing my life in general.

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A 365 Day Challenge Day #29

Intimate Friendship with God 

What you’re after is truth from the inside out. Enter me, then; conceive a new, true life. Psalm 51:6 

God longs to be your most intimate friend. He can be trusted with your most guarded secrets. Your prayers form the fabric of a closer and closer relationship. In your conservations with other people, discretion will guide you into being selective with what you share depending on the nature of the relationship. But those filters don’t apply when it comes to your time alone with God. You truly can share anything with Him.

What are your dreams? What are your secret fears? All those things that are most personal about you are safe with God. As you invite Him into all these hidden places in your heart, you’ll find yourself becoming stronger as a person because His reassuring presence will fill those places inside you that are most fragile.

Making yourself vulnerable to God actually makes you less vulnerable as a person because that spiritual intimacy becomes a source of emotional strength. Talk about anything with God and don’t be afraid to go into those things that matter most to you.

God, the secret I want to share with You is….

I’m afraid, I have a lot of fears, and most of the time I have no strength, but I keep going. Day by day with your help.

Challenge · Devotion · Family Share · World VS Life

The perspective that changes Everything

A 365 Day Challenge Day #26

The perspective that changes Everything

The fear of the Lord _ that is wisdom, and to shun evil is understanding. Job 28:28 

Understanding God’s true place in the universe gives your prayers depth they would not otherwise have. As you ponder the certainty of His victory over evil, as you consider how deeply He cares, your own confidence in God’s answers to your prayers will grow, and the nature of your prayers will change. You will begin to see things from an eternal perspective and long for the same things that God Himself desires.

The Bible calls this ” the fear of the Lord.” This is a settled determination never to go against the Almighty, a reverential awe for His majestic presence and purposes, a healthy respect for His power, and a complete trust in the goodness of His motives; an understanding that God really does know best. As you pray from this perspective, your fear of people and circumstances wanes, your faith grows, and your doubts diminish. You begin to see how God can use even a small person to make a big difference, and your prayers will echo God’s deepest desires.

God, show me who You really are, especially with regard to…

It’s been a little over 2 years and I’ve been praying and waiting.
Show me who you really are God. Make a difference in my life. I need my confidence in God to grow. It’s been a true struggle and frustrating moments. Help me look into the future and not the past.

Photo courtesy Michelle W.

A 365 Day Challenge Day #27

A Beautiful Aroma

Let my prayer be counted as incense before you, and the lifting up of my hands as an evening sacrifice. Psalm 141:2

In the process of selling a home, sometimes real estate agents ask their clients to bake bread just before the house is shown to a prospective buyer. Why? Research has shown that certain smells, such as fresh-baked bread or cookies, attract buyers, while other odors, such as chlorine bleach, repel them.

Did you know that your prayers actually have a beautiful aroma? The Bible describes the prayers of God’s people as “golden bowls of incense” in heaven carried by the angels into the presence of God. God loves the smell of your prayers. What you share from your heart is honored in heaven and long remembered by God.

There isn’t anything you need to off to make your prayers more attractive; they already are beautiful to God because they come from an honest and sincere heart. It’s eloquence of the spirit not vocabulary that matters to God. Trying to impress Him is a useless exercise. He hears and He answers because He cares deeply about you.

God, what is on my heart today is…

I woke up this morning with a lot in my heart. I was grateful God answer prayers. I have been asking for closure on an ongoing matter in my life and just this week I received a letter. It wasn’t closure but, it’s the beginning of the end, and I was very happy. In my heart today I’m asking God to see me through. I need this to be resolved and soon.

entertainment · Family Share · fun · mom · motherhood · Wordless · World VS Life

Top 10 Spelling Peeves 

  • Top Ten Spelling Peeves

  • 1- “Your” and “you’re” not the same
  • 2- The contraction of “could have” is not spelled “could of”
  • 3- “Then” shows sequencing of events. “”Than”” is used for comparison.
  • 4- Most of the time, “affect” is a verb, and “effect” is a noun.
  • 5- “There”, “they’re” and “their” are completely different words.
  • 6- “To”, “too” and “two” are completely different words.
  • 7- There is no “A” in the word D-E-F-I-N-I-T-E-L-Y
  • 8- Your pants are “loose”. You “lose your keys.
  • 9- You “bear” weight with your “bare” hands.
  • 10- “A lot” is always two words.

Challenge · Devotion · Family Share · women · World VS Life

Urgent cry of a hurting child

A 365 Day Challenge Day #20

A Shared Presence

Let us come before His presence with thanksgiving; let us shout joyfully to Him with psalms. For the Lord is the great God. Psalm 95:2-3

In courtship, a couple will probably share many different kinds of dates. Depending on their circumstances and preferences, they might go swimming together, or shopping, take a walk in a park, share a quiet meal, or go sightseeing. Some moments together will be noisy and boisterous; others will be quiet and reflective.

Your prayer journey will similarly include many different kinds of experiences with God. Sometimes you will connect with God in a noisy concert. At other times, you will share quiet moments with Him where neither of you is saying anything, but you’re both aware of and appreciating each other’s presence.

Prayer is not so much a collection of words as it is a shared presence. Inviting God into your world and giving Him the place of honor is at the center of prayer. What are you doing today? Invite God in. Allow Him to share life with you. Prayer ” dates ” can be varied and fun, just like the shared experiences of courtship.

God, today I want to invite You to join me as I…

On this day, I invited God in to join me in prayer as I fasted the full week, 7 days of fasting for a purpose that might be impossible to men.
I needed an experience with God just me and Him, so I dedicated this week to honor Him.

black-and-white-lonely

A 365 Day Challenge Day #21

Crying out to God

Before they call, I will answer, while they are yet speaking, I will hear. Isaiah 65:24

Even very young children quickly learn to call out for their parents when they’re hurt or afraid. In a healthy family, a responsible dad wants to be there for his children, and a good mom will drop everything to respond to the urgent cry of a hurting child. Good parents think nothing of giving this kind of attention to their children because they understand the roles they have been given.

God’s children also instinctively cry out to God in times of trouble. Self-sufficiency is great, up to a point. But all of us face troubles, dangers, and challenges that are bigger than we are. Our own resources are quickly exhausted, but God’s are not.

When you’re sick, in danger, confused, or hurting, go straight to God. While prayer doesn’t take the place of visit to the doctor, nor does it rule out taking prudent precautions, it brings God into your circumstances as you acknowledge that He can do what we cannot. When His children cry out to Him, He is quick to respond.

God, my biggest need right now is…

This week as I mentioned before I cried out in hope God would hear me. My troubles only God can help me, my circumstances only He can fix, my biggest needs, and fears right now only God can help me. I believe he has the best for me.

Challenge · Devotion · Family Share · World VS Life

Sometimes anger gives you the energy

A 365 Day Challenge Day #18

Pray especially for rulers and their governments to rule well so we can be quietly about our business of living simply. 1 Timothy 2:1 MSG 

Praying for Those in Authority Sooner or later, people in places of power and governmental authority will make decisions, pass laws, and implement policies that you don’t like. In some countries you have the freedom to enter the political process and advocate reform; in some nations you don’t, but you always have the freedom to pray.

Praying for leaders is always your first and best option. Leaders are not usually available to listen to your requests, but God is. presidents, governors, justices, and legislators sometimes make bad decisions, but God can take those poor choices and turn them around for good. God can protect you from the evil (instead and unintended) that poor leadership can bring into your life. God can give you peace and encouragement, even when governments create terrible circumstances for you. Finally, God can take your prayers and use them to draw that leader into a relationship with Him.

When it comes to politics, many complain but few pray. As one who prays, you are paving the way for a better tomorrow.

God, when I think of my leaders, I most want to…

When I think about the leaders of this world, I have to believe God you are in control, because it can’t get any worst. I understand they are dealing with the most difficult situations ever, but there is a lot they should be doing and don’t. So, I put my trust and faith in The Lord. Like I saw on T.V today Mr. Trump making fun of a special need child. How sick can this guy be? Who in their right mind would vote for a sick person like that? I felt sick to my stomach

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A 365 Day Challenge Day #19

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Anger and Prayer 

Can you pray when you’re angry? Should you pray when you’re annoyed? The answer, which may surprise you, is yes ___ absolutely yes. Anger is like dynamite. It can accomplish much good, or it can do terrible damage depending on where and how it is used. By bringing God’s presence into the heat of the moment, you can direct your anger into its most positive purpose.

Sometimes anger gives you the energy to right a wrong, to rectify an injustice, to solve a problem. But anger can also be out of proportion to the situation, and then prayer gives and opportunity for God’s transforming presence to clear up unresolved issues.

In either case, sharing your anger first with God puts Him at the helm, where your emotions can be leveraged for the best possible outcome. “Lord, I’m angry because” is a great way to start a prayer. During the course of your conversation with God, your openness to Him will allow Him to bring wisdom for the moment. which will save a world of regret later on.

God, I find myself getting angry when…

It’s always a good time to pray so let us pray 🙂