2chicken breasts sliced
1 white onion sliced
1 GREEN CHILI sliced
1 Red, orange, yellow or red peppers, sliced
2 tablespoons olive oil
Salt and black pepper to taste
Lemons, to serve
2 tablespoons lemon juice or natural orange juice
1 clove garlic, minced
½ teaspoon cumin
500 g of sausage ( or meat of choice )
200g mozzarella cheese
1 can tomato sauce
Blend together all the dough ingredients
In a large bowl place the half of the dough and then put the sausage, tomato sauce, mozzarella and cover with the remaining dough
Sprinkle over the grated cheese and oregano Bake for about 30 minutes or until stick with a fork and comes out clean
Serve it hot
You know when you have that nasty cold and all you want to do is relax?
eat that comfortable food and sleep?
I love making and eating this soup
Vegetable and Noodle soup
1 Bell Pepper.
2 Tablespoons margarine.
2 cloves of garlic
Pasta and salt.
Way of preparing:
Sauté the onions and garlic on the margarine. Cut the vegetables into pieces put in the pan, with a pinch of salt, stir-fry; Put water up to cover the vegetables, cook for 5 minutes; break small pieces of pasta and add to pan cook for 11 minutes.
Your soup is ready.
Calories: 490 per serving Category: Chicken Difficulty: Easy Serves 6 Preparation time: Quick (30 minutes) Type: Main course
ingredients · 6 chicken breast fillets
· Salt and pepper to taste
· 6 slices bacon
· 6 green beans
· 1 carrot cut into sticks
· 2 tablespoons olive oil
· 1 tablespoon of corn starch
· 1/2 liter of vegetable broth
· 6 potatoes cut in four
· Chopped parsley to taste
Method of preparation
Season the fillets with salt and pepper. On each fillet, distribute a slice of bacon, the beans and carrots. Roll as Swiss roll and secure with toothpicks. In a saucepan, heat the oil and brown the steaks. Add the cornstarch dissolved in the vegetable broth and cook potatoes until tender. Place the steaks on a platter, drizzle with the sauce and serve with the potatoes sprinkled with parsley.
1/2 zucchini into small pieces
5 cherry tomatoes in 4
10 dried tomatoes
1 Lightly cooked broccoli
4 radishes sliced
5 black and green olives
1 bunch of arugula
1 half pineapple into thin slices 4
2 boiled eggs cut into 4
Cooked pumpkin into small pieces
Arrange all the greens, then the cooked and sliced raw, and garnish the dish.
Sprinkle with olive oil and flax seeds.
I guess I can start by saying there was a point in my life when I was considered ” skinny” I was about 17 and weighed about 135lbs was a size 2-3 I didn’t have any kids, and wasn’t married yet. when I turned 18 I had my first Boy, Got married and started to gain weight. I had my other 2 boys right after the other didn’t give my body enough time to heal between pregnancy, but I don’t count that as an excuse at all. I do have friends that went through the same situation and have 5 kids and went right back to their regular weight and sizes. So being over weight for me is no excuses. It is lack of motivation, and not having the control of eating right. I mean the right things and at the right time.
Something everyone that are over weight or wants to loose weight needs to do. First step is start eating at the right time, the right amount, and the right choice of foods. The heaviest I’ve been was 225 pounds. By this time I couldn’t even look at my self in the mirror with out hatting my self, crying, asking God for help, having hate, and suicidal thoughts. I wanted to die. I hated my self and my body so much I could even have a sexual relationship that I enjoyed with my husband because I would feel so uncomfortable with him. He never judged me, or called me fat, never told me I needed to loose weight, but I would still have those feelings that he didn’t love me anymore or that he would think of someone else while he was with me. Because I was so fat. It’s a horrible situation to be in and very hurtful.
In March of 2013 I was diagnose with the blood clotting disorder of Factor II and one of the main reasons was the fact I was overweight. When they told me I was 225 Pounds and that was one of the reasons I almost died, I knew I had to start doing something. After being in the hospital for about 12 days I came home decided to follow along all the things I knew about diet, but I couldn’t follow the exercise anymore. Right there and then I knew I was going to face a big battle. I could no longer go to the gym because of pain, and I had to wait for my DVT and my PE to completely heal. I could no longer eat any greens and a lot of other stuff I can no longer eat because of my clotting disorder. I became discourage.
Thank God I decided to get right back on track. All of a sudden I started to drop weight out of no where, so I started to help my self and cut down my intake, started to drink more water, stopped drinking soda all together , no Diet, No zero , no soda at all. Started drinking my protein shake from Arbonne.com 2x a day some days I only do it 1x its delicious and I add fresh fruits to it.
I make mine with
1 scoop of protein shake, 1 cup of silk vanilla almond milk, 3 strawberries
It’s the best. Makes me full for 4 hours. If you visit the website they have other stuff there like the detox tea, fruit bars… etc. I only like the shake, plus it’s the only thing I’m aloud to have according to my blood disorder even though it’s all vegan and natural.
My results so far have been pretty good…. I don’t go to the gym. All I do is try my best to eat small portions of all the things I like to eat. I don’t cut anything from my diet besides Soda.
because I believe if I do I will end up eating it later in time and gaining the weight all back. So, I’m losing weight very slowly but healthy and I’m not starving myself. 🙂 Bottom photo is most recent from March 13, 2015, still need to lose 50 pounds
Anyone out there doing any diet? workout? That’s working? Care to share?
I would Love to know what you guys are doing 🙂
This is my secret weapon for when I’m hungry and don’t want to have a meal. This is what I’ll make and feel full for 3 hours. 🙂
I love this smoothie and I like to make it the
Brazilian way lol
Makes 2 servings
1 1/2 cup of Milk
2 spoon of Sugar or 3 Splendas
( or add as much as you need )
1 cup of Ice
In blender, purée all ingredients until smooth. Serve immediately.
* I add mint to garnish but you don’t have to. :p
Another one picture not here
3/4 Cup frozen mixed berries
1/2 Cup diced fresh mango
1/2 Cup Cold orange-mango juice blend
In blender, purée all ingredients until smooth. Serve immediately. Makes 1 serving
Did you know?
A single avocado contains up to 30 grams of omega-9 fatty acids. This unique fat revs the production of an enzyme that helps the liver break down fat-trapping toxins. Women who eats a half of an avocado daily can drop 10 pounds in 2 months.
“University of California at Riverside.”
Enjoying an avocado can help you stay in your A- game. That’s because the fruit is a top source of an amino acid that stimulates the brain’s output of the energy-boosting neurotransmitter dopamine. Raising dopamine can increase mental alertness.
500g chicken breast (breast fillet) cleaned and skinned 1 can cream heavy cream 1 package of onion soup 1 cup of sour cream 1 can of corn with water potato chips/sticks for sprinkling
Arrange the chicken pieces in an ovenproof glass that can go in the oven Blend together all the other ingredients besides potato Put this cream over the chicken and bake in preheated oven for about 30 min On top, add a little of the potato sticks, return to oven for another 5 minutes and serve with white rice