How to Build an Empire with this Chicken Recipe #foodie

receita-bife-a-role-de-frango

Calories: 490 per serving
Category: Chicken
Difficulty: Easy
Serves 6
Preparation time: Quick (30 minutes)
Type: Main course

ingredients
· 6 chicken breast fillets
· Salt and pepper to taste

Filling
· 6 slices bacon
· 6 green beans
· 1 carrot cut into sticks
· 2 tablespoons olive oil
· 1 tablespoon of corn starch
· 1/2 liter of vegetable broth
· 6 potatoes cut in four
· Chopped parsley to taste

Method of preparation

Season the fillets with salt and pepper. On each fillet, distribute a slice of bacon, the beans and carrots. Roll as Swiss roll and secure with toothpicks. In a saucepan, heat the oil and brown the steaks. Add the cornstarch dissolved in the vegetable broth and cook potatoes until tender. Place the steaks on a platter, drizzle with the sauce and serve with the potatoes sprinkled with parsley.

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