brazilian · FitMom · food · Health · photography · Recipes

Doing Super Salad Recipes the Right Way ( #foodie )

Perfect Salad

Perfect Salad 

1/2 zucchini into small pieces
5 cherry tomatoes in 4
10 dried tomatoes
1 Lightly cooked broccoli
4 radishes sliced
5 black and green olives
1 bunch of arugula
1 half pineapple into thin slices 4
2 boiled eggs cut into 4
Cooked pumpkin into small pieces

Arrange all the greens, then the cooked and sliced raw, and garnish the dish.
Sprinkle with olive oil and flax seeds.

Devotion · Family Share · reeding · teens

Why can’t I do whatever I want?? 

The Bible is very clear that no one can keep God’s law perfectly. Ever since Adam and Even sinned in the Garden of Eden, people have been unable to obey God and keep all of his commandments. That is why keeping the Law is not the way to salvation. Instead, God sent his Son to earth to be a sacrifice for sins. Jesus paid the price for our sins, and we are saved by grace not by our good works.

Paul explained that when we are baptized, we are united with Christ and share in his death and resurrection. For us to share in Christ’s death means that our old sinful natures die away. To share in his resurrection means that our new identity comes to life. This new identity is one that tries, with the help of the Holy Spirit, to live a life that pleases God. And we don’t want to take this gift of forgiveness lightly or for granted. We need to continue to strive to rid our lives of sin in thankfulness and service to God.

—“—“—“—

What shall we say, then? Shall we go on sinning so that grace may increase? By no means! We are those who have died to sin; how can we live in it any longer? Or don’t you know that all of us who were baptized into Christ Jesus were baptized into his death? We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life. For if we have been united with him in a death like his, we will certainly also be united with him in a resurrection like his. For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin— because anyone who has died has been set free from sin. Now if we died with Christ, we believe that we will also live with him. For we know that since Christ was raised from the dead, he cannot die again; death no longer has mastery over him. The death he died, he died to sin once for all; but the life he lives, he lives to God. In the same way, count yourselves dead to sin but alive to God in Christ Jesus. Therefore do not let sin reign in your mortal body so that you obey its evil desires. Do not offer any part of yourself to sin as an instrument of wickedness, but rather offer yourselves to God as those who have been brought from death to life; and offer every part of yourself to him as an instrument of righteousness. For sin shall no longer be your master, because you are not under the law, but under grace. What then? Shall we sin because we are not under the law but under grace? By no means! Don’t you know that when you offer yourselves to someone as obedient slaves, you are slaves of the one you obey—whether you are slaves to sin, which leads to death, or to obedience, which leads to righteousness? But thanks be to God that, though you used to be slaves to sin, you have come to obey from your heart the pattern of teaching that has now claimed your allegiance. You have been set free from sin and have become slaves to righteousness. I am using an example from everyday life because of your human limitations. Just as you used to offer yourselves as slaves to impurity and to ever-increasing wickedness, so now offer yourselves as slaves to righteousness leading to holiness. When you were slaves to sin, you were free from the control of righteousness. What benefit did you reap at that time from the things you are now ashamed of? Those things result in death! But now that you have been set free from sin and have become slaves of God, the benefit you reap leads to holiness, and the result is eternal life. For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. (‭Romans‬ ‭6‬:‭1-23‬ NIV)

Credits – The Bible – Teens Q&A 

brazilian · Family Share · Fashion · photography

Challenge — My Style Secrets :)

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Me at age 7

Let’s do a little Challenge here today… Posting a throw back Thursday Before and Now  photo Challenge.
Who’s in? 🙂 Come on let’s do this… hehehe
I received some of my old childhood photos from my mother when she went to our hometown ” Brazil ” to visit, and when she came back with all these beauty 😮 I had big surprises to see all my modeling days hahahahahaha

I really don’t know what she was thinking LOL I would have left these photos hidden hahahah.

I still like to believe I have some type of Fashion in me … didn’t I ? What do you think?

The memories I have left from those days in another hand is something I hate to remember. Lets not even go there.
Anyways, this photo above was taken at one of our homes in Rio De Janeiro Brazil.

I think what was in my mind was ” Hey look at me I’m beautiful ” LOL
I love looking at old photos just as long as they don’t have my big head in them ..

EllyFilho
Today This is who I am a simple lady. I love to shop and get dressed and look my best no doubt about that.
I absolutely love make-up and fashion. Even though I don’t dress myself the best I can, I can still coordinate very well 🙂
The only reason I don’t do it to myself is because I haven’t reached my weight goal 🙂
Feeling confident plays, a big role in being a fashionista. I can dress other people, design, and put awesome outfits together. But when it comes to myself, I chicken out and dress simple usually dark colors. I do go wild on my makeups though. I picked a few for you to take a look. Thanks for taking the time and hey, share with me what you think xoxo

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Devotion · FitMom · Health · photography

The Battle and How I’m doing it. ( #weightLoss #fitMom )

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I was 17 — Size 3 — 135 Pounds

I guess I can start by saying there was a point in my life when I was considered ” skinny” I was about 17 and weighed about 135lbs  was a size 2-3 I didn’t have any kids, and wasn’t married yet. when I turned 18 I had my first Boy, Got married and started to gain weight. I had my other 2 boys right after the other didn’t give my body enough time to heal between pregnancy, but I don’t count that as an excuse at all. I do have friends that went through the same situation and have 5 kids and went right back to their regular weight and sizes. So being over weight for me is no excuses. It is lack of motivation, and not having the control of eating right. I mean the right things and at the right time.
Something everyone that are over weight or wants to loose weight needs to do. First step is start eating at the right time, the right amount, and the right choice of foods. The heaviest  I’ve been was 225 pounds. By this time I couldn’t even look at my self in the mirror with out hatting my self, crying, asking God for help, having hate, and suicidal thoughts. I wanted to die. I hated my self and my body so much I could even have a sexual relationship that I enjoyed with my husband because I would feel so uncomfortable with him. He never judged me, or called me fat, never told me I needed to loose weight, but I would still have those feelings that he didn’t love me anymore or that he would think of someone else while he was with me. Because I was so fat. It’s a horrible situation to be in and very hurtful.

just me
This Picture I was 31 yrs. old –Size 22 — 225 Pounds

In March of 2013 I was diagnose with the blood clotting disorder of Factor II and one of the main reasons was the fact I was overweight. When they told me I was 225 Pounds and that was one of the reasons I almost died, I knew I had to start doing something. After being in the hospital for about 12 days I came home decided to follow along all the things I knew about diet, but I couldn’t follow the exercise anymore. Right there and then I knew I was going to face a big battle. I could no longer go to the gym because of pain, and I had to wait for my DVT and my PE to completely heal. I could no longer eat any greens and a lot of other stuff I can no longer eat because of my clotting disorder. I became discourage.
Thank God I decided to get right back on track. All of a sudden I started to drop weight out of no where, so I started to help my self and cut down my intake, started to drink more water, stopped drinking soda all together , no Diet, No zero , no soda at all. Started drinking my protein shake from Arbonne.com 2x a day some days I only do it 1x its delicious and I add fresh fruits to it.

I make mine with
1 scoop of protein shake, 1 cup of silk vanilla almond milk, 3 strawberries

It’s the best. Makes me full for 4 hours.  If you visit the website they have other stuff there like the detox tea, fruit bars… etc. I only like the shake, plus it’s the only thing I’m aloud to have according to my blood disorder even though it’s all vegan and natural.
My results so far have been pretty good…. I don’t go to the gym. All I do is try my best to eat small portions of all the things I like to eat. I don’t cut anything from my diet besides Soda.

because I believe if I do I will end up eating it later in time and gaining the weight all back. So, I’m losing weight very slowly but healthy and I’m not starving myself. 🙂 Bottom photo is most recent from March 13, 2015, still need to lose 50 pounds
Anyone out there doing any diet? workout? That’s working? Care to share?
I would Love to know what you guys are doing 🙂

Causes · Depressed · Devotion · Family Share · Health · kids · love · Mental Health

From One Who Was Cut And Pierced For You; He understands!

Suicide among young people is on the rise. According to the U.S. Centers for Disease Control and Prevention (CDC), suicide is now the third leading cause of death for youth between ages 10 and 24. Some states even report it as the leading cause of death in this age group. “It results in approximately 4,600 lives lost each year. The top three methods used in suicides of young people include firearm (45%), suffocation (40%), and poisoning (8%). ” Deaths resulting from suicide are only part of the problem. The CDC states, “More young people survive suicide attempts than actually die. A nationwide survey of youth in grades 9–12 in public and private schools in the United States found that 16 percent of students reported seriously considering suicide, 13 percent reported creating a plan, and 8 percent reported trying to take their own life in the 12 months preceding the survey.”

It’s obvious that suicide is becoming a serious problem with our youth.

The telltale signs

There are usually warning signs that let you know when your teen is struggling emotionally — the kinds of struggles that lead to suicidal thoughts.

  1. Depression. This is not simply a child having a bad day and feeling down. All children have those from time to time. This is about a child feeling depressed day after day — a feeling of hopelessness. You can’t seem to cheer him or her up.

  2. Other suicides. When a fellow student commits suicide, it puts the thought into the minds of others.
  3. Too much stress. Kids are under a lot of pressure in school and far too many pressures at home.
  4. Involved in drug and alcohol abuse. When these abusive behaviors are present, likelihood of suicide increases.
  5. Bullied at school or on social media. We hear continually about bullied kids being so hurt and ashamed that they finally can’t deal with the hurt anymore.

When these factors are involved, it doesn’t mean your child will commit suicide. It just means you need to pay attention, improve your relationship with your child or consider getting some professional help.

What parents can do

These reports are daunting, and parents may wonder what is to be done to stem this tide. No parent wants his child to die — and most certainly not by suicide. Here’s the good news. There are specific ways parents play a vital role in helping prevent their children from committing or attempting suicide. The following are the most powerful things a parent can do.

Create a strong family environment

This is done several different ways:

  • Eat meals together as a family at least five times a week. This creates a safe place where family members can talk about what’s going on in their lives, laugh and share their concerns.
  • Play together. Do fun things. Board games, ball games, bowling, picnics, camping — anything fun and wholesome that brings the family together.
  • Visit relatives. Grandparents, aunts, uncles and cousins bring a great deal of support and love into a child’s life. Make this happen for your family.
  • It’s reassuring to know that parents, siblings and loved ones care about you. This happens from continual association with each other in the home — in a congenial atmosphere. This doesn’t mean there won’t be arguing at times. That’s normal. It just means you keep the family activities going, regardless. Remember to tell your kids you love them. That matters. They need to hear it often.

Attend religious services

In a recent article, Greg Hudnall, a suicide prevention trainer, says of the youth, “[R]eligion helps them feel a connectedness, and that connectedness is very powerful.” This same article reports that “the students who reported high levels of religious participation — attending services one time per week or more — were half as likely to have contemplated suicide.”

Hudnall goes on to say, “One thing parents and religious communities can do is help youths deal with disappointment, psychological stress and failure.”

Keep a close eye on your child’s behavior and demeanor. To prevent suicidal thoughts, be diligent in involving your child in family activities and religious experiences. These two traditions have proven to be highly effective in curtailing suicide. If suicidal signs persist, seek professional help. It’s a fact that some suicides will happen even if parents do all they can to be there for their children. When this happens, parents who know they did what they could to save their children can, at least, find a measure of peace.

Together, Gary and Joy Lundberg author books on relationships. For more from the Lundbergs on improving communication, see I Don’t Have to Make Everything All Better.”

via Protecting your child from the expanding risk of suicide.

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Now this article called my attention. Not only because I’ve been suffering from the depression, anxiety, and PTSD symptoms and having a difficult time these past couple of years of my life more than others. But because I read in a group yesterday, on a board a mother crying out for help because her daughter is a cutter. The daughter just told her about it and she didn’t know what to do. Her husband didn’t understand and wanted to keep quiet about it just between them. (Normal .. Some people are embarrassed ) not something easy to deal with specially if your family is a family that a lot of people look at as a good, healthy family. For an example; My husband is a Pastor and I’m the messed up wife lol. Is how I see it (OOops Joke about it ). Am I embarrassed? I was at the beginning for a long time, but not anymore. and you might ask me. Why not anymore? Well, I’m the one that needs the help, and I’m the one that knows if I don’t get it, or look for the help now things can get worse and than what? Will being embarrassed help me than? So that’s what I did. Regardless of what people might think or will think of me or my family I’m getting the help I need. I don’t care what others think of me or my family. I’m doing this for us. Not for them. So I think it’s very important for You as parents to talk to your kids and be aware of whats going on with them and not just your kids but your spouse as well. Give them the help they need. Trust me as I say this.  If your TEEN comes to you and tells you ” Mom or Dad I’m a cutter I need help.”  They NEED help, and YOU will NOT be able to provide that HELP they are seeking unless you have the structure to do it all alone and most of us don’t. GET PROFESSIONAL HELP. If you could provide that help they wouldn’t be doing what they are doing in the first place. They would just come and talk to you and solve the problem. They cut to feel relieve, to release the pain, to feel alive. Depression is not something you can wake up one day and say ” Oh it’s all gone. ” Please use the helpful links and seek help.

🙂 Hugs to all 🙂 

For Women 

Crisis HelpLine

PTSD

Causes

{ A Silent } Killer – True Story #BloodClot

This might be a very long post. Some of you might not even read it all the way. I’m still going to post it as is. A lot of people that will stumble upon my blog don’t know, I’m a survivor of a Deep venous thrombosis on my right leg and a pulmonary embolism. I also carry a mutation called G20210A and we consider it a silent killer. The reason is that it hits you unannounced and it can kill you very quickly. Some of us are very lucky and Blessed to have the opportunity and chance to survive.  Unfortunately, a lot of us do pass this on to our children like I did, and I don’t know about everyone but for me, it’s very painful. As I read Kim and Angela’s story. I had tears in my eyes and I asked her to share it with everyone on here and she gave me permission to share it. Everything written below is her own words all credits and copyrights are Kimberly Hennings

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Kimberly Hennings’ story

Kimberly Hennings of Colorado shares her and her sister’s story of pulmonary embolism. Kim developed multiple PEs post-surgery in November 2007. She later found out she carries prothrombin G20210A genetic thrombophilia, as do all of her family members except her mother. Tragically, her sister Angela died of PE at age 40 in July 2008. Angela had no other factors to attribute to developing a DVT in her right knee, which progressed quickly into a single PE, causing her death. Angela had not yet had thrombophilia testing since her insurance company denied coverage for the testing. When she developed breathing problems, they were attributed to severe allergies and asthma. Her diagnosis of PE was missed until it was too late.
In July 2007, I was living as most mothers of young children do. I followed the daily routine of long workdays to financially provide for my family, lost in the rush of seemingly endless soccer practices, band recitals, doctor’s appointments, and evening college courses. In the early morning hours of July 13, 2007, events occurred that set in motion an entire year of turmoil for me and my family. In the early dawn of that day, I was awakened with acute abdominal pain. I could barely manage to speak loudly enough to wake my husband, who was asleep right next to me. I was rushed to the emergency room via ambulance. After an MRI was performed, the attending emergency room physician stated I had suffered a partially impacted bowel that tore and while he expected it to heal, the MRI revealed something far more alarming. I had a rather large “mass” on my liver. I underwent a battery of further testing. Months of CT scans, more MRIs, and many blood tests. It was determined that my liver was beginning to fail. I was in constant pain which radiated over my collarbone and down my back. I was sent to the liver transplant department at University Hospital for serious surgery, and removal of the tumor as well as my gallbladder.

On November 14, 2007, I underwent liver resection surgery. The tumor was so large (about the size of a softball); they had to remove approximately 65 percent of my liver along with it. It contained a “parasitic blood supply” which meant it was stealing blood away from my liver, causing it to go into early failure. As soon as I woke up in the recovery room, I felt stabbing, debilitating pain under my right collarbone. I immediately told the nurse that something was wrong. I was having difficulty breathing, and all the pain medication in the world was not alleviating it. Throughout the rest of my stay there, the pain intensified, and my oxygen levels continued to drop. Regardless, I was discharged on 70 percent oxygen levels and sent home with an oxygen tank. We were told by the surgeon, “If she can walk, she can go home.” and that my breathing problems were probably a result of my asthma, although I had no presence of wheezing.

I will never understand how I survived the 75-mile trip home, or how I ever made it through that one night at home. I slept on the recliner, my abdomen covered in layers of staples, stitches, and bandages. I remember how little I slept, waking myself with startled gasps for air. When we called the surgeon’s office, we were merely told to increase the oxygen output, and that everything would “resolve itself”. It was my husband that took notice…a man with no medical background…but he has often said he “felt it in his gut” that something was seriously wrong with me. I even tried to argue with him that “I’m fine.

Quit worrying.” But, as usual, he would not take “No” for an answer. He wanted me to go to the ER; I bartered for the doctor’s office. When our PCP told me he was sending me to the ER on Thanksgiving Eve (less than 24 hours after my initial discharge), my husband never said “I told you so.” I started gasping for air in the car on the way across town…and he begged me to hang on. By the time we got to the ER, I collapsed, and they put me in a wheelchair. I will never forget the feeling of my (then) 3-year-old daughter grasping my hand with her tiny fingers…being so careful not to touch the IVs…and saying, “Mommy, please don’t leave me.”
The CT scan completed in the ER revealed 6 PEs had embedded into both my lungs. I was admitted immediately to critical condition. An ultrasound revealed a DVT in my left femoral vein. I remember one of the doctors called it “the mother ship”.
I remember overhearing the doctor speak to my husband outside the door of my hospital room that first night there. “I’m sorry, Mr. Hennings, you cannot stay with her tonight. Her condition is incredibly serious and I realize you want to be here with her, but if something happens, I need all the room I can manage for my staff and the equipment to save her. If anything changes, we will call you.”

I sat up for days in such excruciating pain as the PEs dug deeper into my lungs. They tried to give me morphine, but honestly, I wound up telling them to stop the morphine…because it wasn’t touching the pain I was in. My lungs would spasm and at times my breathing was reduced to tiny, shallow inhalations because breathing in much more brought the pain back again with a vengeance. I also developed a pleural effusion around one of the larger PEs in the base of my right lung. I still had residual pain up to four months afterward. I have never felt such intense pain in my entire life…and I have had an ectopic pregnancy that ruptured in 3 places…the pain from the PEs was worse than that.
Fortunately, I healed well over the next six months. I was on anticoagulation therapy and a follow-up CT scan surprisingly revealed that all the clots were gone. All that remained was scar tissue in my lungs where some of the larger clots had been.

Genetic blood tests conducted while in the hospital revealed that I am a heterozygous carrier of the prothrombin G20210A mutation (also known as Prothrombin Factor II) thrombophilia. I was adamant with my family; my mother, father, brother, and sister, to get genetic testing. My mother tested negative. My brother and father are both positive. My sister, Angela, found herself in a tug-of-war battle trying to get her insurance company to pay for the testing. They consistently denied her claims even though she gave them the results of my blood work. My sister had not had any surgery, nor had she been on a long airline flight, and had not recently had a pregnancy or given birth. She was a mother much like me; living her life, providing for her family, and enjoying being a wife and mother.

Angela was here with us one day, and tragically, gone in the blink of an eye the next.

On July 5, 2008, Angela was battling allergy season in New Hampshire. She collapsed on the floor of her living room, regained consciousness for a short time, and then her heart simply stopped in the ambulance as it reached the parking lot of the hospital.
My brother-in-law still kicks himself for not being able to “see” what was wrong with Angela. Since she was having severe allergy problems, her breathing difficulty was attributed to that. I’ve tried to remind him many times that my symptoms were also “cast off” as problems with my asthma, even though I had no presence of wheezing and did not have any problems breathing before surgery. I try to emphasize that one of the top liver transplant surgeons in the United States MISSED my symptoms completely, discharging me with 70 percent O2 levels and an oxygen tank.
That does not alleviate the pain of losing your beloved wife of 16 years and it certainly brings no comfort to the five children she left behind. Her eldest was serving in the U.S. Navy in Iraq at the time of his mother’s death, and her second son was ready to celebrate the 1st birthday of his own son (Angela’s first grandchild). Now, her 3 daughters, ages 14, 11, and 4 have to learn to live anew without their mother. It shakes me to the very core of my being realizing that my nieces will not have her there for their first date, their prom, graduation, or wedding. The youngest won’t even have her mommy there for her very first day of school; something that raced through my mind in those moments when my own daughter grasped my fingers so gingerly that night in the ER and begged me to stay with her.

Our fears now shift to our children, and the terrifying concern that we have passed this silent killer on to them. I recall how difficult it was for us to have our daughter; never knowing at the time that the recurring miscarriages were caused by my blood disorder. I am determined, like a mother lion, to not allow this silent stalker of thrombophilia to steal my daughter away from me…it has already cost me far too much in taking my beloved sister

________ Kimberly 

In Memory of Angela

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Blood Clots
Deep Vein Thrombosis (DVT) or Pulmonary Embolism (PE) causes more than 100,000 deaths in the United States every year.
These include men, women, and children of all ages.
Sadly, these numbers continue to grow.
The good news is that with education and awareness, many blood clot-caused deaths can be prevented.
Please donate today to help us Stop The Clot and save lives!

Click Here

Family Share · Recipes

Secret Weapon #healthy #me

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Acocado Smoothie

This is my secret weapon for when I’m hungry and don’t want to have a meal. This is what I’ll make and feel full for 3 hours. 🙂

I love this smoothie and I like to make it the

Brazilian way lol

Makes 2 servings

1 Avocado

1 1/2 cup of Milk

2 spoon of Sugar or 3 Splendas

( or add as much as you need )

1 cup of Ice

In blender, purée all ingredients until smooth. Serve immediately.

* I add mint to garnish but you don’t have to. :p

Another one picture not here
1/4 Avocado
3/4 Cup frozen mixed berries
1/2 Cup diced fresh mango
1/2 Cup Cold orange-mango juice blend

In blender, purée all ingredients until smooth. Serve immediately.
Makes 1 serving

Did you know?

A single avocado contains up to 30 grams of omega-9 fatty acids. This unique fat revs the production of an enzyme that helps the liver break down fat-trapping toxins. Women who eats a half of an avocado daily can drop 10 pounds in 2 months.

“University of California at Riverside.”

Enjoying an avocado can help you stay in your A- game. That’s because the fruit is a top source of an amino acid that stimulates the brain’s output of the energy-boosting neurotransmitter dopamine. Raising dopamine can increase mental alertness.

“Harvard University. “

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Causes · Family Share

Naked Shower :o #challenge

Or should I say Public Bath??? Hahahahahah  

imageYes I know it’s for a great cause but if you ask me.  Would I dump a bucket of ice water on my head?

I would say no.. Now I have to be honest did I let my kids do it? Yes

My kids are 14, 15 and 16 years old they got challenged by a friend and family and they wanted to do it so they did it.. But I was talking their ears off.

To me the point is not dumping a bucket of ice water on your head and not making a donation. The point of the challenge is to get people to “Donate”

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Now this challenge like every other that goes around the internet starts right and ends up being stupid because people take it out of control. #icebucketchallenge was for people to do the challenge and make a donation. Hey if you can’t donate $100 donate $5 I’m sure if 10000 people donate $5 they will have a better outcome than 10000 people just waisting water on their heads.

Again this is just my opinion. I’m sure they had great outcome from the challenge people making some generous donations but to all those people just dumping water on their heads to be stupid it’s ridiculous.

Yes we do laugh at some of the videos we see And get amused but I have also seen some videos of people being seriously hurt and it’s not going to be long we will hear of people dying from doing this. I would think twice before you go out there and do something stupid.

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 according to the ALS organization site ALSA.org 

ALS is responsible for nearly two deaths per hundred thousand population annually.
Approximately 5,600 people in the U.S. are diagnosed with ALS each year.

Americans may have the disease at any given time.
About twenty percent of people with ALS live five years or more and up to ten percent will survive more than ten years and five percent will live 20 years. There are people in whom ALS has stopped progressing and a small number of people in whom the symptoms of ALS reversed.
ALS can strike anyone.

( info taken out of the ALSA.org site please read it for more information )

TO MAKE A DONATION FOR ALS VISIT THE SITE AND DONATE www.alsa.org

TO DONATE TO KIDS IN AFRICA HERE IS SOME INFO

Unimil – USA

20 Meredian Street – 4th Floor

East Boston – MA

Phone: +1 (617) 803-5544

Mobile: +1 (617) 719-6476

Email: contact@unimil.org

Web: http://www.unimil.org

Once again not trying to offend anyone just my opinion.

I rather donate than waste 🙂 xoxo

Recipes

Easy Creamy Chicken Breast #Recipe

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500g chicken breast (breast fillet) cleaned and skinned
1 can cream heavy cream
1 package of onion soup
1 cup of sour cream 
1 can of corn with water
potato chips/sticks for sprinkling

Arrange the chicken pieces in an ovenproof glass that can go in the oven
Blend together all the other ingredients besides potato
Put this cream over the chicken and bake in preheated oven for about 30 min
On top, add a little of the potato sticks, return to oven for another 5 minutes and serve with white rice

Serves 4 

Takes about 40min.