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Sauteed Chicken _ #yummy #foodie

2chicken breasts sliced 1 white onion sliced 1 GREEN CHILI sliced 1 Red, orange, yellow or red peppers, sliced 2 tablespoons olive oil Salt and black pepper to taste Lemons, to serve 2 tablespoons lemon juice or natural orange juice 1 clove garlic, minced ½ teaspoon cumin 🔥Dr. Rodolfo

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This causes cancer: Myths and truths

This causes cancer: Myths and truths After all, what is your risk of catching cancer? Is Cancer contagious? Does all cancer kill? These and other answers you will find in this article. First I would like to clarify that I am not a doctor. I can not give diagnosis, nor prescribe drugs. For a diagnosis, […]

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How #HealthyFriday can help you prevent the future

Did you know these facts Blood clots can occur in both the veins and the arteries. A clot formed in a vein could restrict the return of blood to the heart, causing pain and swelling as blood gathers behind the clot. Clotting in the arteries typically happens when they harden, and a deposit of plaque […]

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Doing Super Salad Recipes the Right Way ( #foodie )

Perfect Salad  1/2 zucchini into small pieces 5 cherry tomatoes in 4 10 dried tomatoes 1 Lightly cooked broccoli 4 radishes sliced 5 black and green olives 1 bunch of arugula 1 half pineapple into thin slices 4 2 boiled eggs cut into 4 Cooked pumpkin into small pieces Arrange all the greens, then the […]

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The Battle and How I’m doing it. ( #weightLoss #fitMom )

I guess I can start by saying there was a point in my life when I was considered ” skinny” I was about 17 and weighed about 135lbs  was a size 2-3 I didn’t have any kids, and wasn’t married yet. when I turned 18 I had my first Boy, Got married and started to […]

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Secret Weapon #healthy #me

Acocado Smoothie This is my secret weapon for when I’m hungry and don’t want to have a meal. This is what I’ll make and feel full for 3 hours. 🙂 I love this smoothie and I like to make it the Brazilian way lol Makes 2 servings 1 Avocado 1 1/2 cup of Milk 2 […]

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