brazilian · country · family · food · Health · mom · motherhood · Recipes

Sauteed Chicken _ #yummy #foodie

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2chicken breasts sliced
1 white onion sliced
1 GREEN CHILI sliced
1 Red, orange, yellow or red peppers, sliced
2 tablespoons olive oil
Salt and black pepper to taste
Lemons, to serve
2 tablespoons lemon juice or natural orange juice
1 clove garlic, minced
½ teaspoon cumin

🔥Dr. Rodolfo

Causes · Challenge · family · Family Night · Family Share · FitMom · food · Health · love · mom · motherhood · reeding · Review · teens · women · World VS Life

This causes cancer: Myths and truths

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This causes cancer: Myths and truths
After all, what is your risk of catching cancer? Is Cancer contagious? Does all cancer kill? These and other answers you will find in this article.

First I would like to clarify that I am not a doctor. I can not give diagnosis, nor prescribe drugs. For a diagnosis, please see your doctor. What I do here is bring information that I searched and checked the sources whether they are reliable.

As for the questions, these are the most common:

What causes cancer?

There is no single causative factor in cancer, but the sum of a few or several. These include:

1- Genetic inheritance
2- Exposure to external factors such as:

  • Substances: smoke, asbestos, formaldehyde (found in various chemical compounds such as paints), alcohol and radon gas, pesticides, dioxin and bisphenol A (found in the plastic).
  • Food: sugar (its excess acid makes the body and conducive to the development of cancer), processed meats – sausage, bacon, and ham. GM, soft drinks, including diets, hydrogenated fats, genetically modified oils, seasoning monosodium glutamate.
  • Others Radiation, asbestos, viruses, hormones, low immune conditions, ethnicity.

There are many and various causes of cancer and none of them are 100% decisive, that is, use, contamination or exposure to carcinogenic factors does not give 100% sure that the person will develop cancer. Even heredity, by the way, cancer is not hereditary, it is good to clarify. What is a genetic predisposition, which while important, does not guarantee anyone the incidence of the disease.

Myths and truths

Myths

Cancer is hereditary
As explained above, this is a very common myth, except for Retinoblastoma, cancer does not pass from father to son.

Cancer is contagious
Overall, cancer is not contagious, although there are two types of cancer that can be transmitted through sex, blood and infected syringes: HPV, hepatitis B (liver cancer) and HTLV (leukemia and cell lymphoma Adult T).

Tumor and cancer are the same
Every cancer is a tumor, but not every tumor is cancer. Cancerous tumors are usually referred to  as “evil” and non-cancerous tumors as “benign”. A tumor is an increase in volume in any part of the body. Different from cancer because it does not spread to other organs, it has defined limits, grow slower and in most cases do not leads to death.

Black people are not at risk of skin cancer
They are as exposed as any other person as the determining factor is not the sun – although it contributes – but the physical acidity.

Sunscreen protects fully against skin cancer

There is much controversy between using or not using sunscreen due to harmful substances found in them (like paraben). The fact is that sunscreen does not completely protect the skin, especially against infrared rays.

Truths

Cancer can be cured

Yes. If detected early and get good follow-up, the chances of cure are high. Currently more than half of existing cancers are cured. But that does not mean that the cancer will not return. If the person has developed cancer by environmental exposure and will not move away from the cancerous environment, the cancer may reoccur.

 

can you prevent cancer

Healthy living helps a lot to prevent cancer. This includes not smoking, no drinking, no drugs, eating well, sunbathe to get vitamin D, a healthy and organic food preference, physical exercise and appropriate weight maintenance.

Anyone can develop cancer

Unfortunately it’s true. And the older you are, the greater the risk. The baby’s body is alkaline and old, acid. The risk increases if there are family cases and close exposure to cancer agents previously mentioned.

Breastfeeding prevents breast cancer

Yeah! Breastfeeding reduces risk of breast cancer. According to Valerie Beral researcher at the Research Centre of Britain Charity “The longer the time that women breastfeed, the greater the protection against breast cancer.”

 

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Info found on Familyshare.com

 

Friday · Health · mom · motherhood

How #HealthyFriday can help you prevent the future

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Did you know these facts

Blood clots can occur in both the veins and the arteries. A clot formed in a vein could restrict the return of blood to the heart, causing pain and swelling as blood gathers behind the clot. Clotting in the arteries typically happens when they harden, and a deposit of plaque narrows the inside of the arteries. As the passage narrows, the heart needs to force blood through the opening, and that strong pressure can rupture the plaque. The body then overcompensates by forming an unnecessary clot in the artery, which can lead to heart attack and stroke.

Smoking is one of the most prominent risk factors for developing blood clots, as well as other heart problems and some chronic diseases. Stop the habit by using nicotine patches and gums, prescription medications, and support groups. Other risk factors for blood clots include obesity, pregnancy, immobility, certain cancers, trauma, age, and family history of blood clots.

Clot

Actually, doctors recommend exercise to prevent blood clots. The Department of Health and Human Services recommends that adults get 150 minutes a week of moderate aerobic activity, which can be swimming, walking, dancing, and biking, among others.

Symptoms can be experienced in five places.

1. Heart—chest pain, shortness of breath, chest heaviness.

2. Brain—weakness of the face, difficulty speaking, vision problems, severe headache, dizziness.

3. Arm or leg—swelling, tenderness and warmth on limb, sudden or gradual pain.

4. Lung—racing heart, sharp chest pain, shortness of breath, coughing up blood.

5. Abdomen—severe abdominal pain, vomiting, diarrhea.

DVT most often forms deep in the blood vessels in your leg. This can partially or completely block flow of blood to the heart and damage one-way valves in your veins. About 350,000 Americans are diagnosed with DVT each year, and many more don’t know they have it.

Even healthy, young individuals can develop DVT. As you age, your risk becomes slightly higher, but many patients with it are in their twenties and thirties. Pregnant women are at an increased risk of developing DVT until around six weeks after they give birth.

If you are diagnosed with a blood clot in your vein, your doctor may refer you to a hematologist, a doctor who specializes in blood diseases. If you have a blood clot in your artery, you may have several different doctors involved in your care, such as a cardiologist, neurologist, and hematologist.

Your doctor may prescribe anticoagulants, which prevent clots from forming, and thrombolytic, which dissolve blood clots. You also may undergo catheter-directed thrombolysis, a procedure in which a catheter is inserted into the body and guided to the blood clot, delivering clot-dissolving medication inside of it. You may also have a thrombectomy in which your blood clot is surgically removed.

surviver

In reality, blood clots are often preventable. To reduce your risk, live a healthy lifestyle, check your blood pressure at least once a year, and talk to your doctor if you have a family history of blood clots.

I'm a Surviver DVT & PE
I’m a Surviver
DVT & PE
brazilian · FitMom · food · Health · photography · Recipes

Doing Super Salad Recipes the Right Way ( #foodie )

Perfect Salad

Perfect Salad 

1/2 zucchini into small pieces
5 cherry tomatoes in 4
10 dried tomatoes
1 Lightly cooked broccoli
4 radishes sliced
5 black and green olives
1 bunch of arugula
1 half pineapple into thin slices 4
2 boiled eggs cut into 4
Cooked pumpkin into small pieces

Arrange all the greens, then the cooked and sliced raw, and garnish the dish.
Sprinkle with olive oil and flax seeds.

Devotion · FitMom · Health · photography

The Battle and How I’m doing it. ( #weightLoss #fitMom )

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I was 17 — Size 3 — 135 Pounds

I guess I can start by saying there was a point in my life when I was considered ” skinny” I was about 17 and weighed about 135lbs  was a size 2-3 I didn’t have any kids, and wasn’t married yet. when I turned 18 I had my first Boy, Got married and started to gain weight. I had my other 2 boys right after the other didn’t give my body enough time to heal between pregnancy, but I don’t count that as an excuse at all. I do have friends that went through the same situation and have 5 kids and went right back to their regular weight and sizes. So being over weight for me is no excuses. It is lack of motivation, and not having the control of eating right. I mean the right things and at the right time.
Something everyone that are over weight or wants to loose weight needs to do. First step is start eating at the right time, the right amount, and the right choice of foods. The heaviest  I’ve been was 225 pounds. By this time I couldn’t even look at my self in the mirror with out hatting my self, crying, asking God for help, having hate, and suicidal thoughts. I wanted to die. I hated my self and my body so much I could even have a sexual relationship that I enjoyed with my husband because I would feel so uncomfortable with him. He never judged me, or called me fat, never told me I needed to loose weight, but I would still have those feelings that he didn’t love me anymore or that he would think of someone else while he was with me. Because I was so fat. It’s a horrible situation to be in and very hurtful.

just me
This Picture I was 31 yrs old –Size 22 — 225 Pounds

In March of 2013 I was diagnose with the blood clotting disorder of Factor II and one of the main reason was the fact I was over weight. When they told me I was 225 Pounds and that was one of the reason I almost died, I knew I had to start doing something. After being in the hospital for about 12 days I came home decided to follow along all the things I knew about diet, but I couldn’t follow the exercise anymore. Right there and than I knew I was going to face a big battle. I could no longer go to the gym because of pain and I had to wait for my DVT and my PE to completely heal. I could no longer eat any greens and a lot other stuff I can no longer eat because of my clotting disorder. I became discourage.
Thank God I decided to get right back on track. All of a sudden I started to drop weight out of no where, so I started to help my self and cut down my intake, started to drink more water, stopped drinking soda all together , no Diet, No zero , no soda at all. Started drinking my protein shake from Arbonne.com 2x a day some days I only do it 1x its delicious and I add fresh fruits to it.

30 day #fit plan. #Arbonne #style. Day number two. I didn't feel hungry at all yesterday lets see how today goes.  Doctor approved getting checked again next week lets hope everything will be perfectly fine :) #health #weightloss @arbonne #healthy

I make mine with
1 scoop of protein shake, 1 cup of silk vanilla almond milk, 3 strawberries

It’s the best. Makes me full for 4 hours.  If you visit the website they have other stuff there like the detox tea, fruit bars… etc. I only like the shake, plus it’s the only thing I’m aloud to have according to my blood disorder even though it’s all vegan and natural.

My results so far has been pretty good…. I don’t go to the gym. All I do is try my best to eat small portions of all the things I like to eat.
I don’t cut anything from my diet besides Soda.

Wow I can't believe I used to drink this junk.  #nutrition #life #weightloss #healthy #eatclean #fitness #happy #nevergiveup #diet #dieta #medidacerta #fitblr

because I believe if I do I will end up eating it later in time and gaining the weight all back. So I’m loosing weight very slowly but healthy and I’m not starving my self. 🙂 Bottom photo is most recent from March 13, 2015 still need to loose 50 pounds
Anyone out there doing any diet? workout? That’s working? Care to share?
I would Love to know what you guys are doing 🙂

Left Me at 34 — 225 Lbs — Size 18-20 // Right Me at 35Lbs — 186.6 Size 10

Family Share · Recipes

Secret Weapon #healthy #me

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Acocado Smoothie

This is my secret weapon for when I’m hungry and don’t want to have a meal. This is what I’ll make and feel full for 3 hours. 🙂

I love this smoothie and I like to make it the

Brazilian way lol

Makes 2 servings

1 Avocado

1 1/2 cup of Milk

2 spoon of Sugar or 3 Splendas

( or add as much as you need )

1 cup of Ice

In blender, purée all ingredients until smooth. Serve immediately.

* I add mint to garnish but you don’t have to. :p

Another one picture not here
1/4 Avocado
3/4 Cup frozen mixed berries
1/2 Cup diced fresh mango
1/2 Cup Cold orange-mango juice blend

In blender, purée all ingredients until smooth. Serve immediately.
Makes 1 serving

Did you know?

A single avocado contains up to 30 grams of omega-9 fatty acids. This unique fat revs the production of an enzyme that helps the liver break down fat-trapping toxins. Women who eats a half of an avocado daily can drop 10 pounds in 2 months.

“University of California at Riverside.”

Enjoying an avocado can help you stay in your A- game. That’s because the fruit is a top source of an amino acid that stimulates the brain’s output of the energy-boosting neurotransmitter dopamine. Raising dopamine can increase mental alertness.

“Harvard University. “

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