10 Best foods to gain muscle mass Lean Beef Skinless Chicken Cottage Cheese Eggs Whey Protein Tuna and other Fish Oatmeal Whole Grains Fruits and Vegetables Healthy Fats *** Please follow us *** – Twitter: https://www.twitter.com/EllyFilho – Fan Page: https://www.facebook.com/4guys1lady – Pinterest: https://www.pinterest.com/ellyfilho – YouTube: View UC3IF-V1QRdX2zXwiNLZ4l7Q’s profile on YouTube
Tag Archives: fitmom
Doing Super Salad Recipes the Right Way ( #foodie )
Perfect Salad 1/2 zucchini into small pieces 5 cherry tomatoes in 4 10 dried tomatoes 1 Lightly cooked broccoli 4 radishes sliced 5 black and green olives 1 bunch of arugula 1 half pineapple into thin slices 4 2 boiled eggs cut into 4 Cooked pumpkin into small pieces Arrange all the greens, then theContinue reading “Doing Super Salad Recipes the Right Way ( #foodie )”
Walking ? Or Running ?
WALKING POINTS No Gear – All you need is a sturdy pair of sneakers of comfortable shoes to sneak in short bouts all day long. Healthy Heart – Walking is associated with a reduced risk of hypertension, high cholesterol and type 2 diabetes, according to a study of 49,000 participants at the Lawrence Berkeley NationalContinue reading “Walking ? Or Running ?”
The Battle and How I’m doing it. ( #weightLoss #fitMom )
I guess I can start by saying there was a point in my life when I was considered ” skinny” I was about 17 and weighed about 135lbs was a size 2-3 I didn’t have any kids, and wasn’t married yet. when I turned 18 I had my first Boy, Got married and started toContinue reading “The Battle and How I’m doing it. ( #weightLoss #fitMom )”
