10 Best #Foods to gain muscle mass

10 Best foods to gain muscle  mass    Lean Beef Skinless Chicken Cottage Cheese Eggs Whey Protein Tuna and other Fish Oatmeal Whole Grains Fruits and Vegetables Healthy Fats     *** Please follow us *** – Twitter: https://www.twitter.com/EllyFilho – Fan Page: https://www.facebook.com/4guys1lady – Pinterest: https://www.pinterest.com/ellyfilho – YouTube: View UC3IF-V1QRdX2zXwiNLZ4l7Q’s profile on YouTube

Doing Super Salad Recipes the Right Way ( #foodie )

Perfect Salad  1/2 zucchini into small pieces 5 cherry tomatoes in 4 10 dried tomatoes 1 Lightly cooked broccoli 4 radishes sliced 5 black and green olives 1 bunch of arugula 1 half pineapple into thin slices 4 2 boiled eggs cut into 4 Cooked pumpkin into small pieces Arrange all the greens, then theContinue reading “Doing Super Salad Recipes the Right Way ( #foodie )”

The Battle and How I’m doing it. ( #weightLoss #fitMom )

I guess I can start by saying there was a point in my life when I was considered ” skinny” I was about 17 and weighed about 135lbs  was a size 2-3 I didn’t have any kids, and wasn’t married yet. when I turned 18 I had my first Boy, Got married and started toContinue reading “The Battle and How I’m doing it. ( #weightLoss #fitMom )”

Secret Weapon #healthy #me

Acocado Smoothie This is my secret weapon for when I’m hungry and don’t want to have a meal. This is what I’ll make and feel full for 3 hours. 🙂 I love this smoothie and I like to make it the Brazilian way lol Makes 2 servings 1 Avocado 1 1/2 cup of Milk 2Continue reading “Secret Weapon #healthy #me”