Secret Ingredient When feeling Sick #foodie

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You know when you have that nasty cold and all you want to do is relax?

eat that comfortable food and sleep?

I love making and eating this soup

Vegetable and Noodle soup

ingredients:

3 potatoes;
1 Zucchini
3 Carrots;
1 Onions;
1 tomato;
1 Bell Pepper;
2 Tablespoons margarine;
2 cloves of garlic
Pasta and salt.

Way of preparing:

Saute the onions and garlic on the margarine. Cut the vegetables into pieces put in the pan, with a pinch of salt, stir-fry; Put water up to cover the vegetables, cook for 5 minutes; break small pieces of pasta and add to pan cook for 11 minutes.
Your soup is ready.

How to Build an Empire with this Chicken Recipe #foodie

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Calories: 490 per serving
Category: Chicken
Difficulty: Easy
Serves 6
Preparation time: Quick (30 minutes)
Type: Main course

ingredients
· 6 chicken breast fillets
· Salt and pepper to taste

Filling
· 6 slices bacon
· 6 green beans
· 1 carrot cut into sticks
· 2 tablespoons olive oil
· 1 tablespoon of corn starch
· 1/2 liter of vegetable broth
· 6 potatoes cut in four
· Chopped parsley to taste

Method of preparation

Season the fillets with salt and pepper. On each fillet, distribute a slice of bacon, the beans and carrots. Roll as Swiss roll and secure with toothpicks. In a saucepan, heat the oil and brown the steaks. Add the cornstarch dissolved in the vegetable broth and cook potatoes until tender. Place the steaks on a platter, drizzle with the sauce and serve with the potatoes sprinkled with parsley.

Doing Super Salad Recipes the Right Way ( #foodie )

Perfect Salad

Perfect Salad 

1/2 zucchini into small pieces
5 cherry tomatoes in 4
10 dried tomatoes
1 Lightly cooked broccoli
4 radishes sliced
5 black and green olives
1 bunch of arugula
1 half pineapple into thin slices 4
2 boiled eggs cut into 4
Cooked pumpkin into small pieces

Arrange all the greens, then the cooked and sliced raw, and garnish the dish.
Sprinkle with olive oil and flax seeds.

Secret Weapon #healthy #me

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Acocado Smoothie

This is my secret weapon for when I’m hungry and don’t want to have a meal. This is what I’ll make and feel full for 3 hours. 🙂

I love this smoothie and I like to make it the

Brazilian way lol

Makes 2 servings

1 Avocado

1 1/2 cup of Milk

2 spoon of Sugar or 3 Splendas

( or add as much as you need )

1 cup of Ice

In blender, purée all ingredients until smooth. Serve immediately.

* I add mint to garnish but you don’t have to. :p

Another one picture not here
1/4 Avocado
3/4 Cup frozen mixed berries
1/2 Cup diced fresh mango
1/2 Cup Cold orange-mango juice blend

In blender, purée all ingredients until smooth. Serve immediately.
Makes 1 serving

Did you know?

A single avocado contains up to 30 grams of omega-9 fatty acids. This unique fat revs the production of an enzyme that helps the liver break down fat-trapping toxins. Women who eats a half of an avocado daily can drop 10 pounds in 2 months.

“University of California at Riverside.”

Enjoying an avocado can help you stay in your A- game. That’s because the fruit is a top source of an amino acid that stimulates the brain’s output of the energy-boosting neurotransmitter dopamine. Raising dopamine can increase mental alertness.

“Harvard University. “

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Easy Creamy Chicken Breast #Recipe

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500g chicken breast (breast fillet) cleaned and skinned
1 can cream heavy cream
1 package of onion soup
1 cup of sour cream 
1 can of corn with water
potato chips/sticks for sprinkling

Arrange the chicken pieces in an ovenproof glass that can go in the oven
Blend together all the other ingredients besides potato
Put this cream over the chicken and bake in preheated oven for about 30 min
On top, add a little of the potato sticks, return to oven for another 5 minutes and serve with white rice

Serves 4 

Takes about 40min.