brazilian · FitMom · food · Health · photography · Recipes

Doing Super Salad Recipes the Right Way ( #foodie )

Perfect Salad

Perfect Salad 

1/2 zucchini into small pieces
5 cherry tomatoes in 4
10 dried tomatoes
1 Lightly cooked broccoli
4 radishes sliced
5 black and green olives
1 bunch of arugula
1 half pineapple into thin slices 4
2 boiled eggs cut into 4
Cooked pumpkin into small pieces

Arrange all the greens, then the cooked and sliced raw, and garnish the dish.
Sprinkle with olive oil and flax seeds.

Family Share · Recipes

Secret Weapon #healthy #me

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Acocado Smoothie

This is my secret weapon for when I’m hungry and don’t want to have a meal. This is what I’ll make and feel full for 3 hours. 🙂

I love this smoothie and I like to make it the

Brazilian way lol

Makes 2 servings

1 Avocado

1 1/2 cup of Milk

2 spoon of Sugar or 3 Splendas

( or add as much as you need )

1 cup of Ice

In blender, purée all ingredients until smooth. Serve immediately.

* I add mint to garnish but you don’t have to. :p

Another one picture not here
1/4 Avocado
3/4 Cup frozen mixed berries
1/2 Cup diced fresh mango
1/2 Cup Cold orange-mango juice blend

In blender, purée all ingredients until smooth. Serve immediately.
Makes 1 serving

Did you know?

A single avocado contains up to 30 grams of omega-9 fatty acids. This unique fat revs the production of an enzyme that helps the liver break down fat-trapping toxins. Women who eats a half of an avocado daily can drop 10 pounds in 2 months.

“University of California at Riverside.”

Enjoying an avocado can help you stay in your A- game. That’s because the fruit is a top source of an amino acid that stimulates the brain’s output of the energy-boosting neurotransmitter dopamine. Raising dopamine can increase mental alertness.

“Harvard University. “

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Recipes

Easy Creamy Chicken Breast #Recipe

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500g chicken breast (breast fillet) cleaned and skinned
1 can cream heavy cream
1 package of onion soup
1 cup of sour cream 
1 can of corn with water
potato chips/sticks for sprinkling

Arrange the chicken pieces in an ovenproof glass that can go in the oven
Blend together all the other ingredients besides potato
Put this cream over the chicken and bake in preheated oven for about 30 min
On top, add a little of the potato sticks, return to oven for another 5 minutes and serve with white rice

Serves 4 

Takes about 40min.