10 Best foods to gain muscle  mass    Lean Beef Skinless Chicken Cottage Cheese Eggs Whey Protein Tuna and other Fish Oatmeal Whole Grains Fruits and Vegetables Healthy Fats     *** Please follow us *** – Twitter: https://www.twitter.com/EllyFilho – Fan Page: https://www.facebook.com/4guys1lady – Pinterest: https://www.pinterest.com/ellyfilho – YouTube: View UC3IF-V1QRdX2zXwiNLZ4l7Q’s profile on YouTube