Family Share · Recipes

Secret Weapon #healthy #me

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Acocado Smoothie

This is my secret weapon for when I’m hungry and don’t want to have a meal. This is what I’ll make and feel full for 3 hours. 🙂

I love this smoothie and I like to make it the

Brazilian way lol

Makes 2 servings

1 Avocado

1 1/2 cup of Milk

2 spoon of Sugar or 3 Splendas

( or add as much as you need )

1 cup of Ice

In blender, purée all ingredients until smooth. Serve immediately.

* I add mint to garnish but you don’t have to. :p

Another one picture not here
1/4 Avocado
3/4 Cup frozen mixed berries
1/2 Cup diced fresh mango
1/2 Cup Cold orange-mango juice blend

In blender, purée all ingredients until smooth. Serve immediately.
Makes 1 serving

Did you know?

A single avocado contains up to 30 grams of omega-9 fatty acids. This unique fat revs the production of an enzyme that helps the liver break down fat-trapping toxins. Women who eats a half of an avocado daily can drop 10 pounds in 2 months.

“University of California at Riverside.”

Enjoying an avocado can help you stay in your A- game. That’s because the fruit is a top source of an amino acid that stimulates the brain’s output of the energy-boosting neurotransmitter dopamine. Raising dopamine can increase mental alertness.

“Harvard University. “

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Causes · Family Share

Naked Shower :o #challenge

Or should I say Public Bath??? Hahahahahah  

imageYes I know it’s for a great cause but if you ask me.  Would I dump a bucket of ice water on my head?

I would say no.. Now I have to be honest did I let my kids do it? Yes

My kids are 14, 15 and 16 years old they got challenged by a friend and family and they wanted to do it so they did it.. But I was talking their ears off.

To me the point is not dumping a bucket of ice water on your head and not making a donation. The point of the challenge is to get people to “Donate”

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Now this challenge like every other that goes around the internet starts right and ends up being stupid because people take it out of control. #icebucketchallenge was for people to do the challenge and make a donation. Hey if you can’t donate $100 donate $5 I’m sure if 10000 people donate $5 they will have a better outcome than 10000 people just waisting water on their heads.

Again this is just my opinion. I’m sure they had great outcome from the challenge people making some generous donations but to all those people just dumping water on their heads to be stupid it’s ridiculous.

Yes we do laugh at some of the videos we see And get amused but I have also seen some videos of people being seriously hurt and it’s not going to be long we will hear of people dying from doing this. I would think twice before you go out there and do something stupid.

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 according to the ALS organization site ALSA.org 

ALS is responsible for nearly two deaths per hundred thousand population annually.
Approximately 5,600 people in the U.S. are diagnosed with ALS each year.

Americans may have the disease at any given time.
About twenty percent of people with ALS live five years or more and up to ten percent will survive more than ten years and five percent will live 20 years. There are people in whom ALS has stopped progressing and a small number of people in whom the symptoms of ALS reversed.
ALS can strike anyone.

( info taken out of the ALSA.org site please read it for more information )

TO MAKE A DONATION FOR ALS VISIT THE SITE AND DONATE www.alsa.org

TO DONATE TO KIDS IN AFRICA HERE IS SOME INFO

Unimil – USA

20 Meredian Street – 4th Floor

East Boston – MA

Phone: +1 (617) 803-5544

Mobile: +1 (617) 719-6476

Email: contact@unimil.org

Web: http://www.unimil.org

Once again not trying to offend anyone just my opinion.

I rather donate than waste 🙂 xoxo

Recipes

Easy Creamy Chicken Breast #Recipe

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500g chicken breast (breast fillet) cleaned and skinned
1 can cream heavy cream
1 package of onion soup
1 cup of sour cream 
1 can of corn with water
potato chips/sticks for sprinkling

Arrange the chicken pieces in an ovenproof glass that can go in the oven
Blend together all the other ingredients besides potato
Put this cream over the chicken and bake in preheated oven for about 30 min
On top, add a little of the potato sticks, return to oven for another 5 minutes and serve with white rice

Serves 4 

Takes about 40min.Â