10-20 Minutes- To boost alertness, energy, and a good way to refresh and get back to work. 30 minutes- Never! Studies show these leave you feeling extremely groggy. 60 minutes- To improve your fact, face, and name recognition. 90 minutes- To improve emotional, procedural memory and creativity. Also the easiest to wake up from.
How long should you nap for? #Health
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Thinking Out Cloud 