WALKING POINTS No Gear - All you need is a sturdy pair of sneakers of comfortable shoes to sneak in short bouts all day long. Healthy Heart - Walking is associated with a reduced risk of hypertension, high cholesterol and type 2 diabetes, according to a study of 49,000 participants at the Lawrence Berkeley National Laboratory in… Continue reading Walking ? Or Running ?
Author: EllyFilho
Wife, mother, blogger, coffee lover, and co-owner of C. E. & Sons Construction LLC. Sharing family life, construction projects, remodeling inspiration, and the journey of building something meaningful together in East Bridgewater, Massachusetts.
Filho Family Blog 