10 Best foods to gain muscle mass Lean Beef Skinless Chicken Cottage Cheese Eggs Whey Protein Tuna and other Fish Oatmeal Whole Grains Fruits and Vegetables Healthy Fats *** Please follow us *** – Twitter: https://www.twitter.com/EllyFilho – Fan Page: https://www.facebook.com/4guys1lady – Pinterest: https://www.pinterest.com/ellyfilho – YouTube: View UC3IF-V1QRdX2zXwiNLZ4l7Q’s profile on YouTube
Tag Archives: diet
How #HealthyFriday can help you prevent the future
Did you know these facts Blood clots can occur in both the veins and the arteries. A clot formed in a vein could restrict the return of blood to the heart, causing pain and swelling as blood gathers behind the clot. Clotting in the arteries typically happens when they harden, and a deposit of plaqueContinue reading “How #HealthyFriday can help you prevent the future”
Doing Super Salad Recipes the Right Way ( #foodie )
Perfect Salad 1/2 zucchini into small pieces 5 cherry tomatoes in 4 10 dried tomatoes 1 Lightly cooked broccoli 4 radishes sliced 5 black and green olives 1 bunch of arugula 1 half pineapple into thin slices 4 2 boiled eggs cut into 4 Cooked pumpkin into small pieces Arrange all the greens, then theContinue reading “Doing Super Salad Recipes the Right Way ( #foodie )”
The Battle and How I’m doing it. ( #weightLoss #fitMom )
I guess I can start by saying there was a point in my life when I was considered ” skinny” I was about 17 and weighed about 135lbs was a size 2-3 I didn’t have any kids, and wasn’t married yet. when I turned 18 I had my first Boy, Got married and started toContinue reading “The Battle and How I’m doing it. ( #weightLoss #fitMom )”
Secret Weapon #healthy #me
Acocado Smoothie This is my secret weapon for when I’m hungry and don’t want to have a meal. This is what I’ll make and feel full for 3 hours. 🙂 I love this smoothie and I like to make it the Brazilian way lol Makes 2 servings 1 Avocado 1 1/2 cup of Milk 2Continue reading “Secret Weapon #healthy #me”
