How long should you nap for? #Health 

   10-20 Minutes- To boost alertness, energy, and a good way to refresh and get back to work.  30 minutes- Never! Studies show these leave you feeling extremely groggy.  60 minutes- To improve your fact, face, and name recognition.  90 minutes- To improve emotional, procedural memory and creativity. Also the easiest to wake up from. 

6 things you should never say to someone with depression

6 things you should never say to someone with depression Chances are, you know someone struggling with depression. If you want to help instead of hurt, avoid these six common mistakes. Depression is a serious disease that affects over 120 million people worldwide. You may notice your spouse or child has a decreased mood and diminished energy. Relatives orContinue reading “6 things you should never say to someone with depression”

10 things parents need to know about their highly sensitive child

10 things parents need to know about their highly sensitive child Having a highly sensitive child can be a trying, confusing time. But these 10 insights into your sensitive child’s life can make the challenge a little easier to tackle. High sensitivity (also known as sensory processing sensitivity) is a personality trait seen in aboutContinue reading “10 things parents need to know about their highly sensitive child”

How to recognize emotional abuse

How to recognize emotional abuse Ways to tell if you are in an abusive relationship. On either side. And what to do about it. Emotional abuse has many definitions, but is best characterized by typical patterns of behavior and relationship dynamics. Emotional abuse tends to revolve around a power imbalance, where at least one personContinue reading “How to recognize emotional abuse”

What kind of tea should you be drinking? 

    Chamomile Tea – If you’re about to go to bed, or you’re angry  Green Tea –  If you’re tired, trying to lose weight or felling sick Chai Tea –  If you’re feeling sluggish or you have a stomach ache.  Oolong Tea – If you’re burning fat or breaking out.  Peppermint Tea – IfContinue reading “What kind of tea should you be drinking? “